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Chi Ishi - Oriental Shovelglove ?
Posted: Tue Apr 26, 2011 9:06 am
by filipe
Chi Ishi - It's used for martial art (karate?) physical conditioning.
Re: Chi Ishi - Oriental Shovelglove ?
Posted: Tue Apr 26, 2011 11:26 am
by koopa
filipe wrote:Chi Ishi - It's used for martial art (karate?) physical conditioning.
That guy has some nice arms, but could use some more......
physical conditioning.
Nice vid!
Re: Chi Ishi - Oriental Shovelglove ?
Posted: Fri Apr 29, 2011 12:18 pm
by filipe
koopa wrote:That guy has some nice arms, but could use some more......
physical conditioning.
All he need is Shovelglove
Posted: Thu Nov 24, 2011 9:27 pm
by carlosnava312
hey don't be jealous at all, can you share some tips & tricks for easy body building !
Posted: Fri Nov 25, 2011 9:15 am
by filipe
I Carlos,
I assume you're new in Shovelglove. The question means different things to different people, so I'll try to explain waht it is to me.
"body building": to build a healthy body suitable for daily activity and enventual extra load. Altough magazines usually display the "Schwarzenegger" type of body, when you need action, top atletes usually have a more "figther" type of body. Like a tree, you get the most strong muscles in the trunk (legs and torso) and thinner branches, not the way around (biceps are not the supreme goal).
"easy": well, there's no shortcut. Even when acomplish your goal, you can not retire if you want to keep it. "Easy" is simply the straightest path (without cheating, like drugs and others) to walk.
"tips & tricks": Shovelglove may be suitable for you. Even if choose to use the daily 15 minute workout with other type of exercises, 15 minute is a ancient proved principle for most humans (
webmd). I read somewhere that 15 + 15 (morning + late afternoon) is even better.
If you have over weight issues (I don't),
noS diet may be a good option.
Wish you the best.