new experiment
Posted: Wed Jul 20, 2011 9:03 am
ok
im a big fan of the idea of short , dairly workout to keep in shape and shovelglove is exactly that, but i have another thing i love doing, intuflow, if feel so relaxed and enegetic after my intuflow practices
http://www.intu-flow.com/
i dont necesary follow the exact 14 min rule per day, sometimes i do more sometimes even less, it depends of the time, but despite that, im too lazy to do both in one day so i had to find a way to have both
then i investongated what was the minimum needed of shovelglove(streight training) to get the streight and endurance benefits, i investigated and aparently 2 times per week is good enough, so here is my experiment
i will do shovelglove 2 times per week on separate days, like monday and friday for example, leaving days in the middle in order to rest, but that rest will be active, in other words "intuflow."
and i will let you know what are the results of doing this after months and hopefuly years of that approach
i have been doing that for 2 weeks and my first good surprise is that i enjoy shovelglove more, before that i did it 5 times per week and despite i liked it, after a few month of doing it i got bored and left it and then came back , but right now because its not an everyday thing i am more exited to do shovelglove again.
i will let you know what happends in this same post , i will write about the progress every 4 or 6 months to let you know
im a big fan of the idea of short , dairly workout to keep in shape and shovelglove is exactly that, but i have another thing i love doing, intuflow, if feel so relaxed and enegetic after my intuflow practices
http://www.intu-flow.com/
i dont necesary follow the exact 14 min rule per day, sometimes i do more sometimes even less, it depends of the time, but despite that, im too lazy to do both in one day so i had to find a way to have both
then i investongated what was the minimum needed of shovelglove(streight training) to get the streight and endurance benefits, i investigated and aparently 2 times per week is good enough, so here is my experiment
i will do shovelglove 2 times per week on separate days, like monday and friday for example, leaving days in the middle in order to rest, but that rest will be active, in other words "intuflow."
and i will let you know what are the results of doing this after months and hopefuly years of that approach
i have been doing that for 2 weeks and my first good surprise is that i enjoy shovelglove more, before that i did it 5 times per week and despite i liked it, after a few month of doing it i got bored and left it and then came back , but right now because its not an everyday thing i am more exited to do shovelglove again.
i will let you know what happends in this same post , i will write about the progress every 4 or 6 months to let you know