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Trying again today
Posted: Mon Aug 08, 2011 10:21 am
by dockanz
I took Friday off last week. I twinged something in my shoulder (I think). It just felt a little off on Friday, so I didn't do SG. I had started about a week ago and on Thursday, I went pretty intense and unfortunately, I did not hear my timer go off, so I am not sure how long I actually did it. I do know that the following day that my shoulder was bugging me quite a lot. I will try again today, but with less intensity as I work back into it.
Re: Trying again today
Posted: Tue Aug 09, 2011 6:23 pm
by koopa
dockanz wrote:I took Friday off last week. I twinged something in my shoulder (I think). It just felt a little off on Friday, so I didn't do SG. I had started about a week ago and on Thursday, I went pretty intense and unfortunately, I did not hear my timer go off, so I am not sure how long I actually did it. I do know that the following day that my shoulder was bugging me quite a lot. I will try again today, but with less intensity as I work back into it.
How much weight are you using? It could be too heavy as well.
Good luck!