Everyday Systems

For starters I like that nobody on this web site tries to act overly tough or like a badass. I really like that's mellow and noncompetitive. although a contest would be fun to watch. So far I like how it seems to make my job easier.After swinging a 20 # sledge for 14 mins., a 6# flathead axe is nothing. I do feel it in different abd muscles that I wasnt expecting, which is pretty cool. I really like that it's completly different from any other workout I have done.

Right now I have to force myself to not try and push it too quickly. By that I mean not try an increase the weight to fast an also not increase the time yet. Slow and steady.

I like that it's so efficient. I get both a functional strength workout and cardio all in one 14 minute package, plus I can do it in my underwear.