Everyday Systems

14 min went well yesterday. I had a bit of a tight back on my right side. To be safe, I took today as a yellow day. (No insurance, so I'm extra conservative with possible injuries.) I'm 99% sure it's just DOMS.

I did more than 14 min. of UR today so I did get 14 min. of physical activity.

The plan is to do a low-key 14 min. shovelglove session tomorrow.

jules

Welcome back!

To be safe, I took today as a yellow day. (No insurance, so I'm extra conservative with possible injuries.

Always a good policy, even if you're insured up the wazoo.

Reinhard

True story.

Things have been going well. I usually do about 4 min. of work with the Indian clubs during the last part of my 14 min. shovelglove session. I'll bump up the sledge work to 14 min. after I get re-accustomed to using some muscle. And do about 3-5 min. of Indian club work after.