Everyday Systems

First, thanks Reinhard for this awesome system. Is there a name for this motion? - hold the SG close to the head, head closer to your pinky. This should put the handle of the SG down your side, like a sword in a sheath. I remove the sword from the sheath x20 reps each side, burns in the shoulders nicely.

Sounds good for the triceps, too! (Trying to lose those "bye bye arms"...)