Interesting excerpt from original Heavyhands book 1982
Posted: Tue Oct 15, 2013 4:20 pm
Hi Everyone,
This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.
Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple of excerpts here:
https://sites.google.com/site/pfglib/He ... ects=0&d=1
Thought you might find this interesting.
-- Phil
This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.
Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple of excerpts here:
https://sites.google.com/site/pfglib/He ... ects=0&d=1
Thought you might find this interesting.
-- Phil