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starting shovelglove again!

Posted: Wed Dec 11, 2013 8:48 pm
by gratefuldeb67
hi everyone! i just wanted to officially announce that, after years of not doing it, i'm doing shovelglove again!
started last friday, and i have had 4 successes so far...
i just added a shovelglove calender to my habitcals and my approach to this will be 3 days on, and one day off, schedule...
first three days were great and i had a lot of soreness after the first two, and by the third it hadn't gone away, so i took a day off... when i came back the following day my soreness was all gone and i had a great workout and was able to do a little more in terms of reps and general feeling of strength, than before... so i'm sticking with that routine instead of the 5 N days on with S days off...
i rarely post on the boards these days, but i have to say, i am still in AWE of how GREAT of a workout shovelglove is!! i had to write about it... i'm very excited i'm doing it again!! i'll update in a month or so :)

Posted: Wed Dec 11, 2013 8:50 pm
by gratefuldeb67
btw... @ reinhard if you are reading this... what's up with the underlined words in my text body that then lead to links on advertisements?
i didn't actually put those in myself and i'm not too happy with having my post altered like that automatically... what is that? i've been away for a while... maybe you are using google links or something to help fund the upkeep of the site?
just wondering... i'd prefer not to have auto generated ads come from the posts i leave here...

Posted: Thu Dec 12, 2013 7:55 pm
by reinhard
Congratulations on your successful shovelglove restart!

Those underlined words sound like maybe a virus? Anyone else seeing those? Ah, did a quick search and looks like your computer must be infected with something:


Posted: Fri Dec 13, 2013 2:59 pm
by gratefuldeb67
ugh, yes i think you're right reinhard! it is probably a virus! grrrr....
thanks so much! i'm so excited to be doing it again and will try and post monthly updates :)

Posted: Fri Dec 13, 2013 8:13 pm
by gratefuldeb67
thanks for the help links reinhard! i was able to clear up the problem :)

Posted: Sat Dec 14, 2013 12:59 pm
by slothlike
Welcome back.

Posted: Sat Dec 14, 2013 11:30 pm
by gratefuldeb67
thank you! :)

Posted: Sun Jan 19, 2014 2:16 pm
by oolala53
Are we getting a monthly update soon?