Page 1 of 1
more support for walking
Posted: Fri Feb 24, 2017 9:42 pm
by oolala53
Add any links you find lauding walking, if you're not too busy walking.
http://www.thedailypedia.com/2015/11/st ... e-running/
Posted: Mon May 08, 2017 1:37 pm
by minimizer
We can use all the help we can get for our aging brains. I am choosing
to walk everyday.
https://www.sciencedaily.com/releases/2 ... 141340.htm
Posted: Mon May 08, 2017 1:52 pm
by oolala53
Cool! Let's see if I take it to heart... or brain.
Good Walking Site
Posted: Tue Sep 05, 2017 2:40 am
by friscobob
http://www.50plus-fitness-walking.com/
This is a good motivational site to begin and keep walking for health and fitness for folks over 50, and anyone actually.
Posted: Wed Nov 07, 2018 9:32 am
by Muruder11
The link you gave me can not be viewed offline.
Posted: Mon Nov 12, 2018 3:17 pm
by oolala53
I couldn't see it, either, but I know the Blue Zones inhabitants (high ratio of people living to 90 and beyond with little disease) do a lot of walking in hilly terrain. Longevity researcher Valter Longo recommends about an hour a day of fast walking. I'm not doing it consistently, but I'm thinking about it!