Everyday Systems

This is an article I stumbled across on the internet. In some respects, it's nothing new. McDougall is just telling us something we already know is true Walk on!

http://www.menshealth.com/cda/article.d ... ___&page=1

ETA: I'm a newbie to the boards! So, HELLO

Great article. I have been trying to get at least 10,000-12,000 steps in a day. I have never felt better.

mjn wrote:I have been trying to get at least 10,000-12,000 steps in a day. I have never felt better.

mnj, that's wonderful! I hope to have your commitment and stamina some day soon.