tendonitis
tendonitis
I have been urban rangeing every day. Because I'm too heavy for my joints and tendons, I have tendonitis along both shins and my knees are killing me! I have tried to start slowly, only rangeing for about 20 minuts at a time. I don't know what to do. Any advice out there?
Nothing is impossible-only improbable.
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- Posts: 343
- Joined: Thu Jul 23, 2009 11:40 pm
- Location: New Mexico
Maybe take a look at your walking form. If you are walking with a heel to toe method, you are putting a lot of stress and shock on your knees/back (irregardless of the amount of cushion on your shoe - I can cite studies if you like.) You might want to take a look at Chi Walking (Danny Dryer) -- or at least the idea of it - walking with a mid-foot to light heel stride and slightly leaning forward (keeping your feet always under your center of mass).
5'9 -- Laura --
Started July 23, 2009 -- 246.6
Restart: June 13, 2010 - 241.6
July 18, 2010 -- 235 .... - 11.6 lb loss in ~1 yr.
Back Again: January 13, 2012 -- 242.2 lbs
Started July 23, 2009 -- 246.6
Restart: June 13, 2010 - 241.6
July 18, 2010 -- 235 .... - 11.6 lb loss in ~1 yr.
Back Again: January 13, 2012 -- 242.2 lbs
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- Posts: 343
- Joined: Thu Jul 23, 2009 11:40 pm
- Location: New Mexico