I came across this today. Interesting.
http://www.realage.com/shape-up-slim-do ... g-benefits
Dr. Oz www.realage.com on walking
Dr. Oz www.realage.com on walking
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
That reminds me of a quote I read years ago in some book about walking for health: "I have two doctors, my left leg and my right." ~G.M. Trevelyan
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."