Podcast #65: Mindful Bagful

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reinhard
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Podcast #65: Mindful Bagful

Post by reinhard » Sat Apr 30, 2022 11:36 am

A lighthearted "Jedi mind trick" for calming yourself down in certain mundane situations:

https://everydaysystems.com/podcast/episode/65/
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Amy3010
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Re: Podcast #65: Mindful Bagful

Post by Amy3010 » Tue May 03, 2022 5:05 am

Thanks for sharing this - I recognize the feeling of stressful frenzy that can sometimes creep into our everyday, mundane activities, and as you (or the cashier at Trader Joe's) point out, it isn't necessary! When I do manage to notice I am getting into this, I sometimes tell myself, "You have plenty of time", but "Mindful Bagful" is definitely a nice addition to the toolbox!
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reinhard
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Re: Podcast #65: Mindful Bagful

Post by reinhard » Wed May 04, 2022 6:42 pm

Glad it resonated with you, Amy! Thanks for letting me know.
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