When it came to the part about how rest is vital to our health/healing, it mentioned that 1 hour of sleep before midnight, was equivalent to our bodies in terms of quality of rest, to *4* hours after midnight!!
So, I'm going to be really trying to get to bed by 10:30 every night, because once I've gone to 11 pm, I seem to always slide past that, while usually aimlessly surfing around on the net.. And then before you know it, it's 1 am!
I've been waking up tired every day, and I hate that feeling.
Even when I sleep late to "make up" for that late bedtime, I don't feel rested.
This new info really explains a lot.
![Cool 8)](./images/smilies/icon_cool.gif)