First day of no s ruined! Red marks for me :( advice pls?
Posted: Mon Mar 05, 2018 7:39 pm
I did really well until the afternoon. I'm a stay at home mum and been hopelessly binge eating everyday for ages. I've always been a bit food obsessed but most of the Time i really don't even enjoy it.
Anyway, this was my first day and I was looking forward to it! But this afternoon I was having a real energy slump and started daydreaming about low carb and wondering if my portion was too big etc and then gave in and let myself get sloppy. I had a few almonds. A few grapes. A cheesy baked potato woth beans (I wasn't hungry and it easy a big portion at all) now I feel gutted..
Do the slumps pass? Do things get easier/ better. I guess the nbest I can do is learn from today. There was all great bit jn the book about failure.
Encouragement and advice would be sooooooo appreciated x
Anyway, this was my first day and I was looking forward to it! But this afternoon I was having a real energy slump and started daydreaming about low carb and wondering if my portion was too big etc and then gave in and let myself get sloppy. I had a few almonds. A few grapes. A cheesy baked potato woth beans (I wasn't hungry and it easy a big portion at all) now I feel gutted..
Do the slumps pass? Do things get easier/ better. I guess the nbest I can do is learn from today. There was all great bit jn the book about failure.
Encouragement and advice would be sooooooo appreciated x