Page 1 of 1

Podcast #56: Good Redundancy

Posted: Mon May 31, 2021 11:14 am
by reinhard
Hope this resonates with some of you (ties a lot of previously mentioned techniques together):

Re: Podcast #56: Good Redundancy

Posted: Wed Jun 30, 2021 8:20 pm
by NoSDoc
Dear Reinhard!

Again a very useful piece of information! I follow the No S Diet since 7 years now. No Snacks and no Sweets are quite easy to follow for me, also the "No Seconds". BUT: my Plates are often a bit too big. Especially left-overs of my 2,5 years old daughter are a topic for me. I don't like to throw them away. So the "virtual plate" (it would have fit on my plate if it had been there in the first place..." is used quite often, which over time led to some real pounds gained...
I started stepping on the scale daily and made a Monthly Challenge: No left-overs. Also my plates became a bit smaller. Result: 1 pound down after 30 days. ;-)
Thank you, Reinhard!

Yours, from Germany