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Podcast segment #12: 21 days and negative tracking

Posted: Thu Nov 09, 2006 5:49 pm
by reinhard
Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.

Posted: Mon Jun 13, 2016 6:52 pm
so, for negative tracking I color all the N days green, all the S days yellow, and only go back into HabitCal if I need to check off a red?

Posted: Mon Jun 13, 2016 9:00 pm
by reinhard
That hadn't occurred to me, but that would be a great way to do it.


Posted: Tue Jun 14, 2016 9:55 am
cheers! :D