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My newest exercise-related "everyday system".
Posted: Fri Dec 22, 2006 3:39 am
by larisa0001
One phrase: "If you can't afford a gym, you can't afford to take the elevator".
I live on the 13th floor.
I've been getting lots and lots of cardiovascular exercise lately...
Posted: Fri Dec 22, 2006 5:08 am
by gratefuldeb67
Wow Larissa! That's amazing!
Hope you are well.
How's your music writing these days?
Peace and Love,
Deb
Posted: Fri Dec 22, 2006 10:51 am
by reinhard
Nice! That's excellent. I urban mountain ranger only half as many stairs, but it's been fantastic. You will get in ridiculously good shape with 13.
Posted: Fri Dec 22, 2006 11:28 pm
by larisa0001
I'm really amazed at how well it's working. I was trying to do some kind of exercise in my room - calisthenics and such - but it was a hassle to make myself do them (and I do not own a sledgehammer, alas); and then I had this epiphany.
As for music - well, I do have a CD out:
www.cdbaby.com/migachyov
The first semester of law school kinda put a crimp in my compositional activities, but I'm still 3/4 done with another piece. I'm hoping to premiere it at a ragtime festival in mid-January, along with all the other ones. So yes, life is good, musically speaking. How is your music going, Deb?
Posted: Sat Dec 23, 2006 10:19 am
by deryck
Or how about,
"Even if you can afford a gym, why not use the stairs".
I am on the 11th floor at work and walk up and down at least twice a day.