Made it through 1st week
Posted: Sat Jan 13, 2007 2:17 am
It has been over a week now since I started Nosdiet. I am mainly concentrating on NO SNACKS to start off with. Some nights have been difficult to get through. I have opened the fridge, then slamed it shut and said "No, No, you can't eat anything". Then I will walk up and down my hallway and try to get to bed early.
I had a relapse on Wednesday when I ate after supper. I believe this happened because I was overtired and stressed due to my daughter's marriage breakup. I truly am an emotional eater. Sometimes I have eaten the food before I even realize what I am doing. Once I start snacking I just seem to keep eating. The next day I made up my mind that I just had to get right back on track.
I am amazed at how disciplined and firm I was with myself this past week. I waited until 1:00 p.m. for lunch and 6:00 p.m. for dinner.
I have been reading all the posts and they supply me with such encouragement. Thanks Reinhard, so thankful that I stumbled upon this site. Oh, by the way, I lost 2 lbs last week.
I had a relapse on Wednesday when I ate after supper. I believe this happened because I was overtired and stressed due to my daughter's marriage breakup. I truly am an emotional eater. Sometimes I have eaten the food before I even realize what I am doing. Once I start snacking I just seem to keep eating. The next day I made up my mind that I just had to get right back on track.
I am amazed at how disciplined and firm I was with myself this past week. I waited until 1:00 p.m. for lunch and 6:00 p.m. for dinner.
I have been reading all the posts and they supply me with such encouragement. Thanks Reinhard, so thankful that I stumbled upon this site. Oh, by the way, I lost 2 lbs last week.