100 rep challenge
Posted: Sat Aug 28, 2010 10:11 am
Folk might be interested in this - http://conditioningresearch.blogspot.co ... lenge.html
they have picked up on habit:
they have picked up on habit:
[/url]Some time ago it became obvious to some of us that we were sending people on a journey without a map. They knew where they wanted to go, …they just didn’t have a compass. Anyone can learn the basics of getting fit, eating sensibly, taking better care of themselves but without a regular daily practice to re-enforce these habits it is HARD. Why is it bad habits are so difficult to break when good habits are so easy to give up?!