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cutting out the sugar
Posted: Tue Apr 22, 2008 8:08 pm
by spencerstacey
When it says that you can't have sugar does that mean during you main meal like the the sugar in like potatoes and things like that? or just the add sugar?
because i don't understand that?
Posted: Tue Apr 22, 2008 10:40 pm
by lmt2pt
It doesn't say you can't have sugar. It says you can't have sweets, as in obvious sweets. The test for if a food is a sweet is this:
Is it sweet enough to be a dessert or soda? If yes it is a sweet and you should only have it on S days. If no, it is fine for N day meals as well as S days.