Everyday Systems

Okay, I get confused, when someone goes for 21 days on No S, how does it exactly work?

Monday - Friday would be days 1, 2, 3, 4, 5
Saturday - Sunday 6, 7 or do we not count these 2 days and start
Monday - Friday 6, 7, 8....

As my S days are still over the top not sure I can count that as habit building, although I'm trying..

Thankssss..

You count ALL of your days on program, including S days.

Remember, you can't fail on an S day, so no matter how wild yours were, they count!