JBRhode's Daily Check In
Moderators: Soprano, automatedeating
JBRhode's Daily Check In
Ok.. so I've been flirting with the concept of NoS for several weeks now - I've read through lots of posts and all the information available and I think the time has finally come to actually DO this thing and work on changing my habits. So this is my first official NoS day. Its been actually a sort of difficult commitment to make because 1. I fear committing to something I worry I won't stick to and 2. I desire instant gratification in the form of super quick weight loss. But having identified these holdbacks I find them to be unreasonable excuses for not making a change in my eating habits, which I desperately need to do. I have to beat it into my own head, however, that the change in habit has to come first, the weight loss next. So today - no problems in between breakfast and lunch. Its the afternoon/evening that does my in anyway, so I guess tomorrow I will be checking back in "for real".
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- Posts: 389
- Joined: Mon May 09, 2011 4:12 am
- Location: Neenah WI
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- Posts: 1208
- Joined: Tue Jul 06, 2010 10:51 pm
Welcome and good luck. It is up to each individual but I have found that it is best to just relax, concentrate on planning a day of healthy meals, eating them, and then repeating the next day. I do not take S Days Gone Wild or anything, if there is a reason to have a "treat" or something during the week, I would do so and not necessarily eat one single sweet or snack on the weekend just because I had the freedom to do so unless an event presented itself - be it a birthday party, or just a good looking blue eyed husband asking me if I wanted to go out for an ice cream. Sometimes S can be for spontaneous.
I have learned that we (the royal "we") eat WAY more food than we need to sustain us and maintain a healthy body, we move way less and we obsess too much about both.
I have learned that we (the royal "we") eat WAY more food than we need to sustain us and maintain a healthy body, we move way less and we obsess too much about both.
Berry