Over 300 pounds again

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Over 300 pounds again

Post by Username » Fri Oct 28, 2011 5:58 pm

Day One- Tuesday, October 25: Success

Day Two- Success

Day Three- Success

snapdragon
Posts: 701
Joined: Wed Mar 23, 2011 5:43 pm
Location: midwest

Post by snapdragon » Fri Oct 28, 2011 9:47 pm

Three days in a row is great!!!!
Starting weight 185
Healthy BMI 139
Willingness without action is fantasy

Pangelsue2
Posts: 389
Joined: Mon May 09, 2011 4:12 am
Location: Neenah WI

Post by Pangelsue2 » Fri Oct 28, 2011 9:55 pm

3 days toward a new future. Congratulations and welcome.
I'm baaaack.

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Sat Oct 29, 2011 11:11 am

Day 4: Success. I had a lot of trouble yesterday afternoon and dinner couldn't get here fast enough. I just kept telling myself that I was about to have two days off, so I stuck with it and I'm so glad I did.

Weight: 306.0

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Tue Nov 01, 2011 10:08 am

Days 5 & 6: Saturday & Sunday

Day 7: Success

gk
Posts: 1062
Joined: Thu Nov 04, 2010 4:10 am

Post by gk » Tue Nov 01, 2011 10:56 am

Welcome! You're doing great! :)
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Wed Nov 02, 2011 9:04 am

Day 8: Success

tobiasmom
Posts: 1391
Joined: Tue Oct 05, 2010 1:08 pm
Location: Texas

hey

Post by tobiasmom » Wed Nov 02, 2011 12:55 pm

You're doing wonderful and inspiring me to get my butt back in gear! Welcome!

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Thu Nov 03, 2011 10:08 am

Day 9: Success

determined
Posts: 620
Joined: Tue Jul 19, 2011 7:34 pm
Location: New York

Post by determined » Thu Nov 03, 2011 12:03 pm

You're doing great!!!

janie
"Rivers know this: there is no hurry. We shall get there some day."
Winnie the Pooh

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Fri Nov 04, 2011 10:16 am

Day 10: Success

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Wed Nov 09, 2011 11:47 am

Day 11 & 12: Friday & Saturday...my S Days

Day 13: Success

Day 14: Success

Day 15: Success

tobiasmom
Posts: 1391
Joined: Tue Oct 05, 2010 1:08 pm
Location: Texas

hey

Post by tobiasmom » Wed Nov 09, 2011 11:59 am

Looking good. How do you feel?

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Thu Nov 10, 2011 11:01 am

Day 16: Success

Weight: 302

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Wed May 23, 2012 5:24 pm

Well, I've gained about 30 pounds in the last 6 months. I was at the doctor about a month ago and my weight was over 330.

I started No S again yesterday. I'll get an "official" weigh in on Saturday.

oolala53
Posts: 10072
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Mon Jun 04, 2012 11:46 pm

Oh, dear. How is it going?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Username
Posts: 17
Joined: Fri Aug 26, 2011 12:52 am

Post by Username » Tue Nov 27, 2012 3:08 pm

Day One Weight: 350

User avatar
ZippaDee
Posts: 745
Joined: Mon Jun 16, 2008 2:14 pm
Location: No Quit Zone

Post by ZippaDee » Wed Nov 28, 2012 10:46 am

Welcome Back!! I'm back again as well!! We can do this!!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~

A Flower does not think of competing with the flower next to it. It just blooms!

Diets Don't Work.

Too solid flesh
Posts: 639
Joined: Wed Jan 17, 2007 5:22 pm
Location: England

Post by Too solid flesh » Wed Nov 28, 2012 5:04 pm

You're doing really well, and have a great user name!
Be kind, for everybody you meet is fighting a hard battle.

oolala53
Posts: 10072
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Dec 04, 2012 1:20 am

Username, this is absolutely doable. Have you written down your reasons to want to learn permanent moderation? I read mine every day for months in the beginning and still do periodically now.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

User avatar
~reneew
Posts: 2190
Joined: Thu Oct 02, 2008 9:20 pm
Location: midwest US

Post by ~reneew » Tue Dec 04, 2012 3:10 am

Hi! Boy you sure do well when you're doing it! I found that's the key to it all... actually doing it. When I start to get frustrated that it isn't working, I realize I'm the one not working it. It works when you do it. You can do it! I gain fast when I am not. No S really is eating normally. Keep it up and never give up. Remember that the turtle wins the race. :wink:
I guess this doesn't work unless you actually do it.
Please pray for me

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