I have the one called WATP Express. It includes the stretchy band and 1, 2, 3, and 4 mile versions. It includes arm movements and the stretchy band, but no actual weights. I add a bunch of extra arm movements with 3# weights, plus use those weights for everything she just has them using the arms for. If I've only ever done the 2 and 3 mile ones. I do also have the Walk and Jog, but had somehow forgotten about that until just now. I remember that I did like it. I think at the time it seemed like it'd be hard to add extra weights to that, but I think I might be more able to now. I'll have to try to swap that one back in.
And, today, Monday was a SUCCESS! Dinner was haphazard because I got caught up in work insanity, but I think okay. I also got some unhappy news about an employee I really like leaving this afternoon and resisted the urge to dim the disappointment with chocolate.
B - cereal with milk and banana
L - bagel with cc, chips, apple
D - bread, 2 slices cheese, slice salami, few olives, few chips, large handful raisin/craisin packed trail mix
And, as mentioned earlier, the 2 mile WATP +arms/weights this morning. And a lot of extra running around the theatre today. I had meant to add some squats and wall pushups throughout the day, but completely forgot. Hopefully I'll remember tomorrow.
Julie