DAY 30 Tuesday, April 10:
SUCCESS
DAY 31:
SUCCESS
DAY 32:
SUCCESS
DAY 33:
SUCCESS
DAY 34:
S DAY
DAY 35:
S DAY
DAY 36:
SUCCESS
DAY 37:
SUCCESS
DAY 38:
SUCCESS
DAY 39:
SUCCESS
DAY 40:
NWS DAY
DAY 41:
S DAY
DAY 42:
S DAY
DAY 43:
SUCCESS
DAY 44:
SUCCESS
DAY 45:
SUCCESS
DAY 46:
SUCCESS
DAY 47:
SUCCESS
DAY 48:
S DAY
DAY 49:
S DAY
DAY 50:
SUCCESS
DAY 51:
SUCCESS
DAY 52:
SUCCESS Wednesday, May 2, 2012
No time to post! I do not want to wait more than a week to post again, though, because posting too many weeks in a row is confusing and time consuming.
![Smile :)](./images/smilies/icon_smile.gif)
I have not had a failure so far this time around with No S and I really think that is because I am sticking very faithfully to Vanilla No S. I am strict with it and I think because of that, its just starting to become a habit. I know that 52 days in is way too soon to start thinking that this is the way I will eat for life without it being too much effort, but so far, it really has become almost effortless.
I think the real problem for me will be when I stop seeing weight loss results. Right now, I am losing about 1 pound per week. That is slow, but I don't mind-its wonderful to be losing anything at all, especially consistently! I have lost 9 pounds so far. I have lost large amounts of weight in the past, but it was so all-consuming and joyless. No S is the complete opposite of that. I am enjoying food so much, and I don't think about food all the time like I do with other diets. And I really enjoy S Days!!
One more note: I had to step away from dieting completely for about 3 years before I started No S again. (When I lost weight before it was on very strict diets.) I think it has really helped me approach this with a different mindset. I don't hate my fat self anymore, and I really believe people CAN be healthy and fat at the same time. I think it has way more to do with exercise and eating healthfully than a number on the scale, and I think BMI is very limited in telling someone what their weight should be. At my lowest, I was still in the overweight category (I looked and felt great!!!), and I think that trying to get into the normal category is ultimately what did me in when it came to my last weight loss attempt. (I lost about 70 pounds but after that, the scale would not budge no matter how insanely I dieted.) Lots more to say on this subject, but gotta go for now...