Jen's Daily Check In
Moderators: Soprano, automatedeating
Jen's Daily Check In
I've been doing No S since the beginning of May but have had a lot of red days. I think it's time for me to do the 21 day challenge, and hopefully by posting it on here it'll become easier for me to resist temptation to snack.
I don't have too much weight to lose, I'm 5'3'' and 135 pounds. I'd like to lose about 20 pounds.
DAY 1: No S...let's see how today goes!
I don't have too much weight to lose, I'm 5'3'' and 135 pounds. I'd like to lose about 20 pounds.
DAY 1: No S...let's see how today goes!
Thanks for the support Liz! I really hope to lose weight finally once and for all. I've been trying so many things only to lose about 5 pounds and then go right back up again. I really hope this time it sticks.
Today was a successful No S day, although I think I had a little bit more than 1 plate full at lunch. But at least I didn't have any snacks!
For any long time No S'ers: does it REALLY get easier after 21 days? When can I expect to be on autopilot and to not be tempted at all?
Time to do it again tomorrow!
Today was a successful No S day, although I think I had a little bit more than 1 plate full at lunch. But at least I didn't have any snacks!
For any long time No S'ers: does it REALLY get easier after 21 days? When can I expect to be on autopilot and to not be tempted at all?
Time to do it again tomorrow!
Yeahhh so today was a failure. I was doing okay, and then my grandma offered me a piece of cake, and I tried to resist at first, but she wouldn't take no for an answer. I know that this is no excuse, but at the time I was weak and gave in. And I felt bad for cheating after that and was still starving because I had a very small lunch so I had a snack before dinner. I had a small dinner though so I overall didn't eat too much today, but I still don't feel as good as I do on a normal No S day.
Hopefully tomorrow will be better... I'm getting tired of saying that! I know No S will work, I just keep messing up!
Hopefully tomorrow will be better... I'm getting tired of saying that! I know No S will work, I just keep messing up!
Don't give up and try not to be so hard on yourself! I had a ton of fails my first month on No-S and I feel that now, after 7 weeks I am finally starting to get the hang of it (and I still have fails!) At the same time, I am feeling much more positive and peaceful about food and eating than I have in a very long time...
If you want to gain a normal relationship with food, this is an awesome place to be.
If you want to gain a normal relationship with food, this is an awesome place to be.
Ditto to what Amy said...don't give up. Perhaps allow yourself the peanut butter on the weekends, this way you won't feel so deprived and you'll have something to look forward to.
I came back to No S 15lbs heavier so truly there is no weight loss plan out there that will work for the long term and we are all wanting long term success I'm thinking.
I had my first fail after coming back on 3/19, most important thing it to make adjustments and move past it and most importantly it is better to stop a binge and start from where you are to put off getting back on track.
It was hard for me yesterday after my fail, just a lot of self talk. I'm happy it is the weekend for sure...I look forward to my weekends after complying all week.
You can do it, takes time, some people get it right away, others it takes a few attempts...I'm the later...but that is okay
I came back to No S 15lbs heavier so truly there is no weight loss plan out there that will work for the long term and we are all wanting long term success I'm thinking.
I had my first fail after coming back on 3/19, most important thing it to make adjustments and move past it and most importantly it is better to stop a binge and start from where you are to put off getting back on track.
It was hard for me yesterday after my fail, just a lot of self talk. I'm happy it is the weekend for sure...I look forward to my weekends after complying all week.
You can do it, takes time, some people get it right away, others it takes a few attempts...I'm the later...but that is okay
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8