new member checking in
Moderators: Soprano, automatedeating
new member checking in
I just started No S on Thursday. Had successful Thurs and Fri and S days sat and Sun. found that i wasn't happy with the dessert i got sunday so i ended up not making it today and getting a dessert. i know what i did wrong though. i should have just put everything for lunch on one plate, not overdo it. but of course i couldn't once i got started. it was that "oh what the hell" syndrome. i hate when i do that! hoping to make the rest of the week successful N days. I think one thing is i have to eat publicly, at a table. i can't just run around eating a meal. doesn't work that way. oh well, i did ok. i think the reason i wanted to overdo it is i got on the scale and was 4 lb heavier then the last time. i know i didn't gain 4 lb in a week but it pissed me off and i had that what the hell feeling all day.
Current BMI: 22.9. Height: 5'4.5"
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
MJ7910 checking in, my second day using this
success today. i was tempted to have a chocolate pudding but i stopped myself realizing that it would be so nice to have a green light today after a red one yesterday. i was thinking about how if i want this pudding they will still be here on saturday, an S day. i want to plan a nice treat for Saturday but not the whole day of gluttony like last sunday was. i guess i just need to think of what i really want to do. what do you all like on your s days?
Current BMI: 22.9. Height: 5'4.5"
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.