Some of the things I need to learn:
* This is a lifelong process, and red days are OK
* Red day does not have to turn to WTH mode
* A string of red days is still much better than my previous way of eating
Day 1 - S Day
Day 2 - S Day
Day 3 - Red
***** From Oct 29, 2012 my mini-meal between lunch and dinner is a handfull of nuts *******
***** From Oct 29, 2012 I am on a 5 week cleansing program, so my S days are the same as my N days *******
Height: 5' 9" (175 cm)
SW: 213.4 lbs (97 kg), BMI=31.70
Monday October 29: Food - GREEN; Exercise: 45 min on a treadmill
Tuesday October 30: Food - GREEN; Exercise: 45 min on a treadmill
Wednesday October 31: Food - GREEN; Exercise: 45 min on a treadmill
Thursday November 1: Food - GREEN, three meals; Exercise: 1 h of yoga
Friday November 2: Food - YELLOW, S event (no sweets); Exercise: 45 min on a treadmill
Saturday November 3: Food - GREEN, three meals
Sunday November 4: Food - YELLOW - S day (no sweets)
Monday November 5: Food - GREEN, three meals; Exercise: 45 min on a treadmill, 1 h of yoga
Tuesday November 6: Food - RED; Exercise: 45 min on a treadmill
Wednesday November 7: Food - YELLOW, S event, no sweets; Exercise: RED
Thursday November 8: Food - RED; Exercise: 45 min on a treadmill, 1 h of yoga
Friday November 9: Food - YELLOW, S event, no sweets; Exercise: 45 min on a treadmill
Saturday November 10: Food - GREEN, three meals
Sunday November 11: Food - GREEN, three meals
Monday November 12: Food - GREEN, three meals; Exercise: 45 min on a treadmill, 1 h of yoga
Tuesday November 13: Food - GREEN, three meals; Exercise: 45 min on a treadmill
Wednesday November 14: Food - GREEN, three meals; Exercise: 45 min on a treadmill
Thursday November 15: Food - GREEN, three meals; Exercise: 45 min on a treadmill, 1 hour of yoga
Friday November 16: Food - GREEN, three meals; Exercise: 45 min on a treadmill
November 17 - 24 -vacation: I ate three meals, seafood and lots of vegetables. I did have seconds, but my second plate was only fruit. I did not eat sweets, but had a few coctails with sugar in the evenings. I lost one pound.
Sunday November 25: YELLOW; no sweets; one fruits and nuts snack
Monday November 26: Food - GREEN, three meals; Exercise: 45 min on a treadmill, 1 h of yoga
Tuesday November 27: Food - YELLOW - S event; Exercise: RED
Wednesday November 28: Food - YELLOW - S event; Exercise: 45 min on a treadmill
Thursday November 29: Food - GREEN, three meals; Exercise: 1 hour of yoga
Friday November 30: Food - GREEN, three meals; Exercise: 45 min on a treadmill
Saturday December 1:
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Sunday December 2: Food - GREEN, three meals
Monday December 3: Food - GREEN, three meals; Exercise: 45 min on a treadmill, 1 hour of yoga
Tuesday December 4: Food -
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Wednesday December 5 : Food -
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Thursday December 6 : Food -
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Friday December 7 : Food -
![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
CW: 199.8 lbs (90.8 kg); 13.5 lbs lost (6.2 kg)
![Very Happy :D](./images/smilies/icon_biggrin.gif)