O43 Check-in
Moderators: Soprano, automatedeating
Well,
I found the weight watchers points didn't work for me.
Ran ten miles last week, and then finally ran on the treadmill tonight, 1.58 miles in 20 minutes. I am seriously thinking of keeping my treadmilling in the 20 minute range and seeing how far I can get in that time. I did this with the Airdyne as well, I would set a certain time and build my stamina in that time frame. I don't have the attention span to go on endlessly, on a treadmill or the road.
I did lift weights yesterday for the firs time since March. I am pleasantly sore, and tomorrow will do legs.
As I said, the Weight Watchers points just didn't do it. I don't blame Weight Watchers, it just isn't for me. Trying to keep track of points all day was like trying to herd 6th graders at an amusement park.
But, life is for experimenting, and to try new things.
I found the weight watchers points didn't work for me.
Ran ten miles last week, and then finally ran on the treadmill tonight, 1.58 miles in 20 minutes. I am seriously thinking of keeping my treadmilling in the 20 minute range and seeing how far I can get in that time. I did this with the Airdyne as well, I would set a certain time and build my stamina in that time frame. I don't have the attention span to go on endlessly, on a treadmill or the road.
I did lift weights yesterday for the firs time since March. I am pleasantly sore, and tomorrow will do legs.
As I said, the Weight Watchers points just didn't do it. I don't blame Weight Watchers, it just isn't for me. Trying to keep track of points all day was like trying to herd 6th graders at an amusement park.
But, life is for experimenting, and to try new things.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.21.2012
Thanks GK.
Well three meals today, that's good. The peach pie sitting on the counter that was supposed to be for tomorrow? Not good.
Aside from that I think I under ate. Breakfast was six scrambled egg whites with onion, and two slices of deli ham, and instant oatmeal.
Lunch was a salad...
Pie
Dinner was another salad.
Aside from the pie today was a rtather low glycemic day.
I bought a set of Selecttech Dumbells (my Christmas present to me...). Monday I did an upper body workout, Tuesday I did a 20 minute cardio session, and today was lower body. I'm sore. Aspirin helps though. Back on the treadmill tomorrow for 20 minutes.
Discussing another Cayman trip in late May. (Early hurricane season). We'll see, she wants to take the kids to the Magic Kingdom. Crap... However I do feel a Sun Valley trip in my future.
Well three meals today, that's good. The peach pie sitting on the counter that was supposed to be for tomorrow? Not good.
Aside from that I think I under ate. Breakfast was six scrambled egg whites with onion, and two slices of deli ham, and instant oatmeal.
Lunch was a salad...
Pie
Dinner was another salad.
Aside from the pie today was a rtather low glycemic day.
I bought a set of Selecttech Dumbells (my Christmas present to me...). Monday I did an upper body workout, Tuesday I did a 20 minute cardio session, and today was lower body. I'm sore. Aspirin helps though. Back on the treadmill tomorrow for 20 minutes.
Discussing another Cayman trip in late May. (Early hurricane season). We'll see, she wants to take the kids to the Magic Kingdom. Crap... However I do feel a Sun Valley trip in my future.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.22.12
Well,
This is the ultimate S Day. So far I have had a 16 oz. protein shake, my poor man's mocha with No Sugar Swiss Miss, and a Diet Pomegranate 7-Up.
We'll be eating about 1 PM and then the kids want to go see Red Dawn. (I have heard the US gets invaded by North Korea. Not sure how they're going to get here...) So, I don't plan on eating a "ton" today, it's the left overs and randomly sitting around pies that get me. I have been eating a bit more lower carb lately and that has been curbing my hunger, so today I may have turkey, green salad, greenbeans, and maybe a spoonful of stuffing. As I have gotten older I find the unending "feast" on Tahnksgiving has become less appealing.
Good luck to you all and Happy Thanksgiving.
This is the ultimate S Day. So far I have had a 16 oz. protein shake, my poor man's mocha with No Sugar Swiss Miss, and a Diet Pomegranate 7-Up.
We'll be eating about 1 PM and then the kids want to go see Red Dawn. (I have heard the US gets invaded by North Korea. Not sure how they're going to get here...) So, I don't plan on eating a "ton" today, it's the left overs and randomly sitting around pies that get me. I have been eating a bit more lower carb lately and that has been curbing my hunger, so today I may have turkey, green salad, greenbeans, and maybe a spoonful of stuffing. As I have gotten older I find the unending "feast" on Tahnksgiving has become less appealing.
Good luck to you all and Happy Thanksgiving.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.25.12
Didn't see Red Dawn, haven't seen Lincoln yet either, which irritates me.
Today was an S day. But well within a manageable limit. Had two handfuls of M&M's along with a turkey sandwich, and...turkey soup. I imagine no one would believe me if I told them I'm not to big on the bird.
Did my 20 minute "Cardio Solution" yesterday. Felt good, but I did prep that with a Lyrica in the morning. However I feel great today. Tomorrow is the upper body strength workout. Wish me luck. I usually don't feel 48 and 10/12th's until I start lifting.
Today was an S day. But well within a manageable limit. Had two handfuls of M&M's along with a turkey sandwich, and...turkey soup. I imagine no one would believe me if I told them I'm not to big on the bird.
Did my 20 minute "Cardio Solution" yesterday. Felt good, but I did prep that with a Lyrica in the morning. However I feel great today. Tomorrow is the upper body strength workout. Wish me luck. I usually don't feel 48 and 10/12th's until I start lifting.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.26.2012
Success!
Breakfast: ham and eggs, and wheat toast
Lunch: A turkey sandwich, apple, yogurt. (That's the last turkey sandwich until next November...)
Dinner: A plate of chinese food and half an egg roll
Exercise: 45 minute Body for Life upper body workout.
Breakfast: ham and eggs, and wheat toast
Lunch: A turkey sandwich, apple, yogurt. (That's the last turkey sandwich until next November...)
Dinner: A plate of chinese food and half an egg roll
Exercise: 45 minute Body for Life upper body workout.
Last edited by Over43 on Fri Nov 30, 2012 3:36 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.27.12
Success!
Breakfast: left over Chinese
Lunch: Cheeseburger, two mozorella sticks, yogurt
Dinner: Steak and eggs, with a side of shrimp (Don't ask)
I didn't get my run in due to a doctor's appointment and then a meeting. Weights tomorrow.
Breakfast: left over Chinese
Lunch: Cheeseburger, two mozorella sticks, yogurt
Dinner: Steak and eggs, with a side of shrimp (Don't ask)
I didn't get my run in due to a doctor's appointment and then a meeting. Weights tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.27.2012
Failure
I knew this was coming this morning when I left the house. Instead of taking the time to eat a good breakfast I threw some raviolis on a plate, nuked them, and had yogurt for breakfast, by 9:30 I was feeling like I had low blood sugar.
So, Gepetto, thank you for the congratulations, but like golf and baseball, this is a humbling pursuit. (And say hi to Pinocchio for me. )
Workout: I got my leg workout in this afternoon. Treadmill tomorrow.
I knew this was coming this morning when I left the house. Instead of taking the time to eat a good breakfast I threw some raviolis on a plate, nuked them, and had yogurt for breakfast, by 9:30 I was feeling like I had low blood sugar.
So, Gepetto, thank you for the congratulations, but like golf and baseball, this is a humbling pursuit. (And say hi to Pinocchio for me. )
Workout: I got my leg workout in this afternoon. Treadmill tomorrow.
Last edited by Over43 on Fri Nov 30, 2012 3:36 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I love this quote: "Ever tried. Ever failed. No matter. Try again. Fail again. Fail Better." Samuel Beckett (Well, I didn't verify myself that it was SB who said it).
I love it because it just shows that every failure is a learning opportunity and you're so good in getting insights from them! So the Green Days should put on their seatbelts.... here comes Over43
I love it because it just shows that every failure is a learning opportunity and you're so good in getting insights from them! So the Green Days should put on their seatbelts.... here comes Over43
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
July 2012- January 2016
Started again January 2021
11.29.2012
Success!
Breakfast: egg and ham scramble, two slices of wheat toast
Lunch: Cheeseburger, onion rings, Diet Mt. Dew
Dinner: 1/2 a Domino's Sandwich, slice of ham and pineapple pizza
Workout: 20 minute HIIT
Breakfast: egg and ham scramble, two slices of wheat toast
Lunch: Cheeseburger, onion rings, Diet Mt. Dew
Dinner: 1/2 a Domino's Sandwich, slice of ham and pineapple pizza
Workout: 20 minute HIIT
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I FINALLY got the exercise bug. I used to look at all of your entries and think to myself, "man, I wish I could make myself be so consistent with exercise like that!".
I signed up for exercise classes (step and body flow-yoga, pilates and tai chi) and I'm HOOKED. Go five times a week and miss the days I don't.
Guess I finally found something that I'm actually interested in and I'm doing it in an environment that is fun (instead of trying to stick to it at home, I'm going to the YMCA, meeting new friends, etc.).
Is that what makes you so consistent? Do you really enjoy it or do you just "get through it" every day? At the moment, it's not even really exercise to me anymore......just something fun to do that I look forward to every day. Hope this lasts!!!
If I remember right, you said your wife had back problems or something to that effect and she started exercises to help with that. Is that still working for her? I've noticed the difference in my foot pain already, from all the stretching....
I signed up for exercise classes (step and body flow-yoga, pilates and tai chi) and I'm HOOKED. Go five times a week and miss the days I don't.
Guess I finally found something that I'm actually interested in and I'm doing it in an environment that is fun (instead of trying to stick to it at home, I'm going to the YMCA, meeting new friends, etc.).
Is that what makes you so consistent? Do you really enjoy it or do you just "get through it" every day? At the moment, it's not even really exercise to me anymore......just something fun to do that I look forward to every day. Hope this lasts!!!
If I remember right, you said your wife had back problems or something to that effect and she started exercises to help with that. Is that still working for her? I've noticed the difference in my foot pain already, from all the stretching....
12.10.12
Hello GK,
I am an at home exerciser. I am more hermit like and can keep up with the exercise. I have to change programs regularly or I get bored, but most of the time Iam on the wagon. I did Yoga from March to May this year, and enjoyed it, then from May to August I rode the Airdyne, from August to around the week before Thanksgiving I jogged, now I am doing the Body for Lifeprogram. It contains three days a week lfiting, and three days a week doing the "cardio solution." The weather has turned cold so I have been doing the cardio solution in the house, on my wife's eliptical, in front of the woodstove. I break quite a sweat. I'll probably start jogging again in early March. We'll see, maybe I'll yoga again.
Good luck with your workouts, and enjoy them.
I am an at home exerciser. I am more hermit like and can keep up with the exercise. I have to change programs regularly or I get bored, but most of the time Iam on the wagon. I did Yoga from March to May this year, and enjoyed it, then from May to August I rode the Airdyne, from August to around the week before Thanksgiving I jogged, now I am doing the Body for Lifeprogram. It contains three days a week lfiting, and three days a week doing the "cardio solution." The weather has turned cold so I have been doing the cardio solution in the house, on my wife's eliptical, in front of the woodstove. I break quite a sweat. I'll probably start jogging again in early March. We'll see, maybe I'll yoga again.
Good luck with your workouts, and enjoy them.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.05.2013
I can' t believe it is 2013. I wasn't supposed to see 1965.
Christmas ended up being a dietary cluster fudge. I did not know it was possible to eat so much. But I did.
I have spent the last three days LOW carbing to get some of this appetite under control. And it seems to be working. I have also started a different strength training program to mix things up.
So, I have returned. It' s good to see the new folks show up this time of year. Let's see who' s posting in 2014. Good luck.
Christmas ended up being a dietary cluster fudge. I did not know it was possible to eat so much. But I did.
I have spent the last three days LOW carbing to get some of this appetite under control. And it seems to be working. I have also started a different strength training program to mix things up.
So, I have returned. It' s good to see the new folks show up this time of year. Let's see who' s posting in 2014. Good luck.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.06.2013
S Day
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Re: 01.05.2013
Welcome back I hope I'm still posting in 2014 (at least for fabulous testimonials).Over43 wrote:So, I have returned. It' s good to see the new folks show up this time of year. Let's see who' s posting in 2014. Good luck.
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
July 2012- January 2016
Started again January 2021
Thanks ethanol. Yesterday was green, today red. Which is ok. Regardless, for me, green or red, being cognizant of No S seems to help in the long run.
I got in a nice leg workout tonight, and hopefully tomorrow I' 'll get in the 20 minute cardio solution. Adio for now.
O43
I got in a nice leg workout tonight, and hopefully tomorrow I' 'll get in the 20 minute cardio solution. Adio for now.
O43
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.19.13
My waist, for the moment is slowly expanding. No panic yet. This last week I had to slow down the exercise due to a chest cold that is sapping my energy. I hate coughing and that is all I have done today.
Back on the wagon on Tuesday.
Back on the wagon on Tuesday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
This was a pretty typical weekend. I have the mother of pall colds though. S Day.
On a different note: Go 49ers!
On a different note: Go 49ers!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.21.13
S Day today. My only indulgence was an ice cream cone. My Hausfrau ist krank. So, I did not get a workout in.
Just relaxing now watching Monday Night Raw. My oldest does not understand how I can read Hemingway or Hegel during the day and watch WWE at night. It is good to be cosmopolitan.
Just relaxing now watching Monday Night Raw. My oldest does not understand how I can read Hemingway or Hegel during the day and watch WWE at night. It is good to be cosmopolitan.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.22.13
Success!
Today was interesting, every meal filled me up:
Breakfast: #1 at the Mickie Dee's drive-through, and I drank 1/2 a mocha.
Lunch: A baked potato with toppings, and a salad.
Dinner: Fired Chicken (two boneless thighs) and a salad (my usual dressing, bleu cheese) 1/4 cup of Basmati rice. (Caught myself, while cooking dinner, chewing on a handful of grapes. Wife said not to sweat it, they went with dinner... What a great woman...)
I had a 20 0z. bottle of 7-Up throughout the day, I have had a sore throat and it kind of soothed it a bit.
No exercise yet, I am still pooped with the cold I caught last week. Really thinking the DDP yoga will be what I do for the next 2-3 months. Then move back to the dumbells.
And...I was on you tube and re-discovered Jan and Dean. I am going to have to put them on my Kindle Fire.
Today was interesting, every meal filled me up:
Breakfast: #1 at the Mickie Dee's drive-through, and I drank 1/2 a mocha.
Lunch: A baked potato with toppings, and a salad.
Dinner: Fired Chicken (two boneless thighs) and a salad (my usual dressing, bleu cheese) 1/4 cup of Basmati rice. (Caught myself, while cooking dinner, chewing on a handful of grapes. Wife said not to sweat it, they went with dinner... What a great woman...)
I had a 20 0z. bottle of 7-Up throughout the day, I have had a sore throat and it kind of soothed it a bit.
No exercise yet, I am still pooped with the cold I caught last week. Really thinking the DDP yoga will be what I do for the next 2-3 months. Then move back to the dumbells.
And...I was on you tube and re-discovered Jan and Dean. I am going to have to put them on my Kindle Fire.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.23.13
Success!
Breakfast: 3 sausage, one egg on an English Muffin, and a slice of cheese. "Diet" caffeine free Mocha.
Lunch: Jimmy John's #16, Coke, 5-6 Funions.
Dinner: Hamburger, sliced tomato, 1/4 cup of baked beans
Workout: Diamond Dallas Page Yoga: 24 minute Fat Burner
Breakfast: 3 sausage, one egg on an English Muffin, and a slice of cheese. "Diet" caffeine free Mocha.
Lunch: Jimmy John's #16, Coke, 5-6 Funions.
Dinner: Hamburger, sliced tomato, 1/4 cup of baked beans
Workout: Diamond Dallas Page Yoga: 24 minute Fat Burner
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.24.13
Success!
Breakfast: Protein shake
Lunch: New York burrito brisket burrito, handful of corn chips
Dinner: Small rib eye steak, mashed potatoes, salad
Exercise: Diamond Dallas Page Yoga: Strength Builder
Breakfast: Protein shake
Lunch: New York burrito brisket burrito, handful of corn chips
Dinner: Small rib eye steak, mashed potatoes, salad
Exercise: Diamond Dallas Page Yoga: Strength Builder
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.25.2013
Success!
Exellent day actually.
Breakfast: bacon scrambled with eggs, English muffin, low calorie mocha.
Lunch: Banquet Salisbury Steak dinner, yogart, box of raisins
Dinner: Chiken and rice with peanut sauce, salad w/ bleu cheese
Workout: Diamond Dallas Page: Stand Up workout
For those of you wonder how to make may low cal mocha, it is easy:
Two tablespoons of Swiss Miss No Sugar Added instant hor chocolate.
One teaspoon of caffeine free inastant coffee (I try to avoid caffeine as I am an insomniac)
Two packets of Splenda
6 oz. of hot water.
75 calories
Enjoy
Exellent day actually.
Breakfast: bacon scrambled with eggs, English muffin, low calorie mocha.
Lunch: Banquet Salisbury Steak dinner, yogart, box of raisins
Dinner: Chiken and rice with peanut sauce, salad w/ bleu cheese
Workout: Diamond Dallas Page: Stand Up workout
For those of you wonder how to make may low cal mocha, it is easy:
Two tablespoons of Swiss Miss No Sugar Added instant hor chocolate.
One teaspoon of caffeine free inastant coffee (I try to avoid caffeine as I am an insomniac)
Two packets of Splenda
6 oz. of hot water.
75 calories
Enjoy
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Congrats on all your SUCCESS!!! You are definitely on a roll.
I like reading your thread & food choices. I have discovered I am a totally unrepentant food voyeur so I am happily tiptoeing around this BB peeking into peoples' posts & enjoying their offerings!
"I can' t believe it is 2013. I wasn't supposed to see 1965." May I ask why?
I like reading your thread & food choices. I have discovered I am a totally unrepentant food voyeur so I am happily tiptoeing around this BB peeking into peoples' posts & enjoying their offerings!
"I can' t believe it is 2013. I wasn't supposed to see 1965." May I ask why?
If you are not living life on the edge you are taking up too much room!!
S Day
I didn,t even exercise.
No BS, you can snoop around my threads all you want. To answer your question, I was born in 1964 two months premature. I had one kidney and also, what was then called an undescended colon. It didn't go all the way down. The doctors kept operating and my heart kept beating. I found out recently that my parents basically left me at the hospital, but my grand parents came daily to rock me, feed me, etc.
That' s my story.
I didn,t even exercise.
No BS, you can snoop around my threads all you want. To answer your question, I was born in 1964 two months premature. I had one kidney and also, what was then called an undescended colon. It didn't go all the way down. The doctors kept operating and my heart kept beating. I found out recently that my parents basically left me at the hospital, but my grand parents came daily to rock me, feed me, etc.
That' s my story.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Love how at times you have a short "spell" where you aren't as strict with the rules as usual (holiday, etc.), but then you just hop back in and resume as if you never fudged the rules at all. Shows who has control - YOU, not the food.
You also don't seem to dwell on times that you choose to relax the rules a bit. I'm sure that's probably why you don't have difficulty resuming with No S'ing. Love it!
Keep up the great work!
You also don't seem to dwell on times that you choose to relax the rules a bit. I'm sure that's probably why you don't have difficulty resuming with No S'ing. Love it!
Keep up the great work!
01.28.13
Monday: Success!
Breakfast: Burger King Cruissant Ham Sandwich, Tots, some foofy latte
Lunch: Banquet TV Dinner, Yogurt, Diet Coke
Dinner: Roast, Potatoes (no gravy), corn, Diet 7 U-p
Exercise: Energize, 20 minute DDP yoga session, 20 minutes shoveling snow.
Thank You GK for the compliment, I try to ride the wave.
_________________
Breakfast: Burger King Cruissant Ham Sandwich, Tots, some foofy latte
Lunch: Banquet TV Dinner, Yogurt, Diet Coke
Dinner: Roast, Potatoes (no gravy), corn, Diet 7 U-p
Exercise: Energize, 20 minute DDP yoga session, 20 minutes shoveling snow.
Thank You GK for the compliment, I try to ride the wave.
_________________
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.29.13
Success!
Breakfast: Eggs, bacon, English muffin, mocha
Lunch: Yogurt, Banquet chicken nuggets and fries, Diet Coke
Dinner: Hot dog, macaroni salad, green salad, raisins, Diet 7- Up
Workout: DDP Yoga Strength Builder
Just an update: I stepped on the scale this morning, fully dressed, with my Dickie work shoes on, and was a tad under 190 pounds. So, that would be a three pound weight loss in abou two weeks.
Breakfast: Eggs, bacon, English muffin, mocha
Lunch: Yogurt, Banquet chicken nuggets and fries, Diet Coke
Dinner: Hot dog, macaroni salad, green salad, raisins, Diet 7- Up
Workout: DDP Yoga Strength Builder
Just an update: I stepped on the scale this morning, fully dressed, with my Dickie work shoes on, and was a tad under 190 pounds. So, that would be a three pound weight loss in abou two weeks.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.30.13
Breakfast: sausage, eggs, English muffin, "diet" mocha
Lunch: Grilled Ham and Cheese, handfull of fries, apple sauce
Dinner: Domino's Thin Crust Pizza, one slice of regular, chicken wings (yes all on one plate...)
Weight 189 (down from 193)
Rested tonight
Lunch: Grilled Ham and Cheese, handfull of fries, apple sauce
Dinner: Domino's Thin Crust Pizza, one slice of regular, chicken wings (yes all on one plate...)
Weight 189 (down from 193)
Rested tonight
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.31.13
Success!
Nice day. I'm heading to dinner, have a chicken, penne, red sauce in the pressure cooker, plus salad.
Breakfast was a home made bacon, egg and cheese on an English muffin, plus my usual low cal mocha, but I doubled it, so it was 150 cals.
Lunch: A New York Burrito Spciy Thai Chicken, Peanut burrito, and the 6 tortilla chips that come with it, plus a Diet Cherry Coke.
Exercise: DDP Yoga "Diamond Cutter", 50 minutes.
I'm just glad January is over. My least favorite month.
Nice day. I'm heading to dinner, have a chicken, penne, red sauce in the pressure cooker, plus salad.
Breakfast was a home made bacon, egg and cheese on an English muffin, plus my usual low cal mocha, but I doubled it, so it was 150 cals.
Lunch: A New York Burrito Spciy Thai Chicken, Peanut burrito, and the 6 tortilla chips that come with it, plus a Diet Cherry Coke.
Exercise: DDP Yoga "Diamond Cutter", 50 minutes.
I'm just glad January is over. My least favorite month.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thanks for dropping by my thread. I have always noticed in your posts that you have "normal food" and coupled with exercise that seems to work just fine with your weight loss and "going down another notch on your belt". Makes sense. One cannot live on rabbit food, right?
That being said - ENJOY your Superbowl Sunday and the all-day buffet that comes with it.
That being said - ENJOY your Superbowl Sunday and the all-day buffet that comes with it.
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
CW: 171 lbs.
02.01.12
Success!
Thank you for stopping in HoeHanna and GK.
I don't want to state the obvious, be we Homo Sapiens can take something simple and make it way more complicated than it needs to be.
Breakfast: bacon and an egg, and a slice of cheese on an English muffin. I must be craving salt, because I have been craving bacon.
Lunch: School lunch: a chicken sandwich on the new Michelle Obama wheat roll ( ), not to tasty on wheat, milk, and a Diet Coke, not mixed with the milk.
Dinner: A small rib eye, salad, rice, and a spoon full of macaroni salad. I did pick a bit at dinner, and had a glass of chocolate milk later while watching Smack Down. I think I under ate all day. Plus I avoided the fudge Pop Tarts in the pantry...all week.
Exercise: The DDP "Fat Burner" workout.
Everyone have a good weekend.
Thank you for stopping in HoeHanna and GK.
I don't want to state the obvious, be we Homo Sapiens can take something simple and make it way more complicated than it needs to be.
Breakfast: bacon and an egg, and a slice of cheese on an English muffin. I must be craving salt, because I have been craving bacon.
Lunch: School lunch: a chicken sandwich on the new Michelle Obama wheat roll ( ), not to tasty on wheat, milk, and a Diet Coke, not mixed with the milk.
Dinner: A small rib eye, salad, rice, and a spoon full of macaroni salad. I did pick a bit at dinner, and had a glass of chocolate milk later while watching Smack Down. I think I under ate all day. Plus I avoided the fudge Pop Tarts in the pantry...all week.
Exercise: The DDP "Fat Burner" workout.
Everyone have a good weekend.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02_04_13
Success!
Three meals, no snacks, sweets or seconds. I have a lot of green going on.
Did the DDP Yoga, Strength Builder for my workout tonight. I'm probably above average strength for my age and size, but I have no flexibility.
Three meals, no snacks, sweets or seconds. I have a lot of green going on.
Did the DDP Yoga, Strength Builder for my workout tonight. I'm probably above average strength for my age and size, but I have no flexibility.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.05.13
Success!
Breakfast: eggs, bacon, English muffin. (I think, I don't quite remember?)
Lunch: Wendy's jr. bacon cheese burger, small shake
Dinner: Chicken Sandwich, handful of chips, two tots, glass of chocolate milk.
Exercise: Diamond Cutter (50 minutes)
Breakfast: eggs, bacon, English muffin. (I think, I don't quite remember?)
Lunch: Wendy's jr. bacon cheese burger, small shake
Dinner: Chicken Sandwich, handful of chips, two tots, glass of chocolate milk.
Exercise: Diamond Cutter (50 minutes)
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.06.13
Success!
Three meals, no snacks, etc.
Did a 20 minute DDP Yoga workout.
I have been up since 4:30 AM so time to relax.
Three meals, no snacks, etc.
Did a 20 minute DDP Yoga workout.
I have been up since 4:30 AM so time to relax.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02,07,13
Success!
Today was a bit tougher than other days. About five I got abnormally hungry. I had a glass of milk and ended up being fine.
I did have a real Coke in the AM because I was nauseated so I sipped on it during meetings. No exercise tonight, need a rest, back at it tomorrow.
Good night
Today was a bit tougher than other days. About five I got abnormally hungry. I had a glass of milk and ended up being fine.
I did have a real Coke in the AM because I was nauseated so I sipped on it during meetings. No exercise tonight, need a rest, back at it tomorrow.
Good night
Last edited by Over43 on Fri Feb 08, 2013 2:50 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.08.13
Success!
Breakfast: bacon, eggs, slice of wheat bread, Diet Dr. Pepper (I took my BP meds with it. )
Lunch: One slice of pizza, hand full of salt and vinegar chips.(That would explain the BP meds...)
Dinner: Petite rib eye steak, rice, canned peaches
Exercise The Diamond Dallas Page Diamond Cutter workout, 50+ minutes, I sweated a bucket load.
Everyone have a good weekend.
Breakfast: bacon, eggs, slice of wheat bread, Diet Dr. Pepper (I took my BP meds with it. )
Lunch: One slice of pizza, hand full of salt and vinegar chips.(That would explain the BP meds...)
Dinner: Petite rib eye steak, rice, canned peaches
Exercise The Diamond Dallas Page Diamond Cutter workout, 50+ minutes, I sweated a bucket load.
Everyone have a good weekend.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Feb 9-10, 2013
Today, and tomorrow, S Days.
Today was a easy day eating, and I napped after taking the dog to the trainer's. He napped as well.
Today was a easy day eating, and I napped after taking the dog to the trainer's. He napped as well.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.11.13
Success!
Breakfast: Mickie' s breakfast steak burrito, Orange juice
Lunch: chicken sandwich, box of golden raisins
Dinner:pork cutlet, mashed potatoes, salad
The water to the fountain at work froze so I had a can and a half of Mt. Dew.
Exercise: Diamond Dallas Page Diamond Cutter workout, fifty minutes.
Breakfast: Mickie' s breakfast steak burrito, Orange juice
Lunch: chicken sandwich, box of golden raisins
Dinner:pork cutlet, mashed potatoes, salad
The water to the fountain at work froze so I had a can and a half of Mt. Dew.
Exercise: Diamond Dallas Page Diamond Cutter workout, fifty minutes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 12, 2013
Success!
Breakfast: bacon and eggs shared with the dog
Lunch: a teriyaki chicken burrito from NY Burrito
Dinner: stew, a slice of sourdough w/ butter, sliced avocado, 6 oz. Kefir.
Exercise: Diamond Dallas Page Strength Builder Yoga
Breakfast: bacon and eggs shared with the dog
Lunch: a teriyaki chicken burrito from NY Burrito
Dinner: stew, a slice of sourdough w/ butter, sliced avocado, 6 oz. Kefir.
Exercise: Diamond Dallas Page Strength Builder Yoga
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.13.13
Success!
Breakfast: sausage, eggs, two slices of gluten free bread, 5 oz. kefir
Lunch (a bizarre lunch): 3 chicken tenders, two Wingers chicken wraps (not big, almost bite sized), three tbsps mac n' cheese.
Dinner: Two hot dogs on a bun, handful of chips, avacado/tomato/cucmber salad (Yes, all on a plate...)
No exercise, we had to drive to Idaho Falls to the Sam's Club. That ends up being a 2-3 hour trip.
I almost forgot, I weighed this morning, fully dressed with a sweat shirt, and my Dickies workshoes on. 190 lbs. Had I been in the buff, I'm guessing >185.
Breakfast: sausage, eggs, two slices of gluten free bread, 5 oz. kefir
Lunch (a bizarre lunch): 3 chicken tenders, two Wingers chicken wraps (not big, almost bite sized), three tbsps mac n' cheese.
Dinner: Two hot dogs on a bun, handful of chips, avacado/tomato/cucmber salad (Yes, all on a plate...)
No exercise, we had to drive to Idaho Falls to the Sam's Club. That ends up being a 2-3 hour trip.
I almost forgot, I weighed this morning, fully dressed with a sweat shirt, and my Dickies workshoes on. 190 lbs. Had I been in the buff, I'm guessing >185.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you...it goes in stages.No BS wrote:For someone with adult ADD, you look pretty focused to me!!
Keep up the good work, eh!!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.14.13
S Day
Valentine's, next week is the twin's B-Day, the week after mine. So that's the way it goes.
Exercise: Diamond Dallas Page Yoga: Diamond Cutter
Valentine's, next week is the twin's B-Day, the week after mine. So that's the way it goes.
Exercise: Diamond Dallas Page Yoga: Diamond Cutter
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 15, 2013
Success
Breakfast: protein shake
Lunch: peanut butter and jelly, chips, pear
Dinner: battered cod, salad, stuffing
Exercise: DDP Diamond Cutter
Everyone have a good weekend.
Breakfast: protein shake
Lunch: peanut butter and jelly, chips, pear
Dinner: battered cod, salad, stuffing
Exercise: DDP Diamond Cutter
Everyone have a good weekend.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
The Puppy Ate the Cake
I was snacking on the Valentine's Day cake my daughter made (on Saturday was the snacking). I kept thinking, "This could get to be a problem..."
In the middle of Ben Hur my wife walked in the kitchen. She came back out and let me know that the puppy had devoured the cake.
Saved by the dog.
In the middle of Ben Hur my wife walked in the kitchen. She came back out and let me know that the puppy had devoured the cake.
Saved by the dog.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 18, 2013
Failure.
Have the day off and have just been schmuck. Tomorrow is another day. Need to get my workout in.
O43
Edit: I did get the workout in: DDPYoga Double Black Diamond. Not sure I was ready for that 65 minutes of crimes against humanity.
Have the day off and have just been schmuck. Tomorrow is another day. Need to get my workout in.
O43
Edit: I did get the workout in: DDPYoga Double Black Diamond. Not sure I was ready for that 65 minutes of crimes against humanity.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 19, 2013
Well my two youngest turned fourteen today. Thank goodness they still look eleven.
Today was a success.
Breakfast: a homemade breakfast sandwich
Lunch: Turkey and fake cheese on white, chips, banana
Dinner: Orange chicken at the local Thai restaurant and half a summer roll.
Exercise: Diamond Dallas Page Yoga Strength Builder. After yesterday, I couldn't wait to finish today. Rest tomorrow.
Today was a success.
Breakfast: a homemade breakfast sandwich
Lunch: Turkey and fake cheese on white, chips, banana
Dinner: Orange chicken at the local Thai restaurant and half a summer roll.
Exercise: Diamond Dallas Page Yoga Strength Builder. After yesterday, I couldn't wait to finish today. Rest tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thanks, no worries.No BS wrote:Don't get discouraged. You really have been doing awesome!
Tomorrow is another day.
By the way, great workout!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 20, 2013
Success!
Three meals, no snacks, sweets or seconds.
Breakfast: five scrambled eggs, two slices of toast
Lunch: chicken salad sandwich, Apple, Sun Chips, milk
Dinner: roast, rice, salad, gravy
No exercise tonight, I am pooped.
Three meals, no snacks, sweets or seconds.
Breakfast: five scrambled eggs, two slices of toast
Lunch: chicken salad sandwich, Apple, Sun Chips, milk
Dinner: roast, rice, salad, gravy
No exercise tonight, I am pooped.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 21, 2013
Success!
I'm getting tired of looking at my own food journal.
Eggs and toast for breakfast.
Peanut butter and jelly, an Apple and Sun Chips for lunch.
Two homemade burritos and half a cup of salad for dinner.
Diamond Cutter workout after work.
I'm getting tired of looking at my own food journal.
Eggs and toast for breakfast.
Peanut butter and jelly, an Apple and Sun Chips for lunch.
Two homemade burritos and half a cup of salad for dinner.
Diamond Cutter workout after work.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 22, 2013
Success!
Protein shake for breakfast.
Half a school lunch hamburger, peanut butter and jelly, 4 Orange slices, and eight fries for lunch.
Two soft tacos and a glass of chocolate milk for dinner.
Didn't exercise, napped instead.
Protein shake for breakfast.
Half a school lunch hamburger, peanut butter and jelly, 4 Orange slices, and eight fries for lunch.
Two soft tacos and a glass of chocolate milk for dinner.
Didn't exercise, napped instead.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
February 23, 2013
S Day, as well as tomorrow. Did a twenty minute YRG workout this morning. See everyone on Monday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.25.13
Fail
My boss' birthday today, mine tomorrow. I remember when everyone thought carrot cake was healthy and I hated it, and would never eat it. Today was German chocolate. It was well worth the red.
Later today: Diamond Cutter
Didn't do the Diamond Cutter, did the Double Black Diamond instead.
My boss' birthday today, mine tomorrow. I remember when everyone thought carrot cake was healthy and I hated it, and would never eat it. Today was German chocolate. It was well worth the red.
Later today: Diamond Cutter
Didn't do the Diamond Cutter, did the Double Black Diamond instead.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 238
- Joined: Wed Jan 09, 2013 7:53 am
- Location: Germany
-
- Posts: 506
- Joined: Thu Nov 04, 2010 1:56 pm
02.27.13
Success!
Back on the wagon.
Breakfast was an egg burrito
Lunch a chicken fried steak from the middle school, 6th grade portion
Dinner was half a pressure cooked chop, green beans and basmati rice.
Exercise: I did the Diamond Cutter.
Back on the wagon.
Breakfast was an egg burrito
Lunch a chicken fried steak from the middle school, 6th grade portion
Dinner was half a pressure cooked chop, green beans and basmati rice.
Exercise: I did the Diamond Cutter.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.28.13
Success!
Breakfast was egg burrito, frozen hash brown party, and OJ.
Lunch: Chinese, fried shrimp and fried rice, a Coke- to cut the salt.
Dinner: stew, saltiness
I am noticing that my meals don't need to be big like they were at the beginning.
Exercise: DDP Stand Up workout.
Breakfast was egg burrito, frozen hash brown party, and OJ.
Lunch: Chinese, fried shrimp and fried rice, a Coke- to cut the salt.
Dinner: stew, saltiness
I am noticing that my meals don't need to be big like they were at the beginning.
Exercise: DDP Stand Up workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.01.2013
Good Day today.
Three meals, no snacks ,sweets or seconds. Did the DDP Double Black Diamond. I was shaking after.
Everyone have a good weekend.
Three meals, no snacks ,sweets or seconds. Did the DDP Double Black Diamond. I was shaking after.
Everyone have a good weekend.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Re: 02.28.13
It's amazing how our bodies will automatically seek a healthy balance when given regular meals & regular exercise & regular habits!Over43 wrote: I am noticing that my meals don't need to be big like they were at the beginning.
If you are not living life on the edge you are taking up too much room!!
March 4, 2013
Fail!
It was another magic Monday. That makes 3 in a row.
About thirty minutes of exercise.
It was another magic Monday. That makes 3 in a row.
About thirty minutes of exercise.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.05.13
Success!
Breakfast: homemade egg and sausage sandwich
Lunch: School lunch
Dinner: Salad and mashed potatoes topped with beef and gravy.
Exercise: Diamond Cutter
Breakfast: homemade egg and sausage sandwich
Lunch: School lunch
Dinner: Salad and mashed potatoes topped with beef and gravy.
Exercise: Diamond Cutter
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
The Weekend
My weekend has been better than last week was. Last week was so bad I was to embarrassed to even post. I did continue working out, but just fed like a wild beast.
Maybe it is the sun warming me up, I'm coming out of hibernation. I posted a week or two ago about the McDougall Plan, I cannot see me as a vegan, or a vegetarian, but I am never to afraid to try something new, so I might conform the McDougall "Diet" and see how it fits with No S. I am sure the first whiff of steak I get will have me dragging myself toward the first Sizzler I'm near. He claims starches can be just as filling as animal proteins, I guess we'll see. I have a lot of rice and beans in my immediate future.
His claim is you can eat as much vegan/vegetarian food as you would like without repercutions. I'm not going to test that theory.
Well may the rest of your weekend be fantastic. The new History Channel series, Vikings, which is on tonight is pretty good.
O43
Maybe it is the sun warming me up, I'm coming out of hibernation. I posted a week or two ago about the McDougall Plan, I cannot see me as a vegan, or a vegetarian, but I am never to afraid to try something new, so I might conform the McDougall "Diet" and see how it fits with No S. I am sure the first whiff of steak I get will have me dragging myself toward the first Sizzler I'm near. He claims starches can be just as filling as animal proteins, I guess we'll see. I have a lot of rice and beans in my immediate future.
His claim is you can eat as much vegan/vegetarian food as you would like without repercutions. I'm not going to test that theory.
Well may the rest of your weekend be fantastic. The new History Channel series, Vikings, which is on tonight is pretty good.
O43
Last edited by Over43 on Wed Mar 13, 2013 1:36 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.11.13
Success!
So much for my vegan experiment, I guess two days is better than some. Personally, I think either Atkins, Ornish, or Dr. McDougall or who ever, any "anti food group" goes against the spirit of No S. Whether it be carb poisoning, dairy poisoning, or any other type of food group poisoning, none of it can be any worse than just plain "calorie poisoning". Dr. McDougall believes people can't not eat with enough control to manage their weight. I'm not a doc but I don't have to agree.
Breakfast: two glasses of water. I got stuck in a meeting and all tethered serving were sugary muffins.
Lunch: NY Burrito bbq beef burrito, corn chips w/salsa, Diet Mt Dew.
Dinner: Stew, French bread, pepperocini.
Exercise: DDP Double Black Diamond
If anyone has been wondering, www.ddpyoga.com
So much for my vegan experiment, I guess two days is better than some. Personally, I think either Atkins, Ornish, or Dr. McDougall or who ever, any "anti food group" goes against the spirit of No S. Whether it be carb poisoning, dairy poisoning, or any other type of food group poisoning, none of it can be any worse than just plain "calorie poisoning". Dr. McDougall believes people can't not eat with enough control to manage their weight. I'm not a doc but I don't have to agree.
Breakfast: two glasses of water. I got stuck in a meeting and all tethered serving were sugary muffins.
Lunch: NY Burrito bbq beef burrito, corn chips w/salsa, Diet Mt Dew.
Dinner: Stew, French bread, pepperocini.
Exercise: DDP Double Black Diamond
If anyone has been wondering, www.ddpyoga.com
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.12.13
Success!
Another good day today!
Breakfast: egg burrito, Ruthie's latte
Lunch: ham on French bread, Funions, Apple, Can of Coke
Dinner: chicken and dumplings, French bread, 6 oz chocolate milk
Exercise: Double Black Diamond, I'm still sweating.
Another good day today!
Breakfast: egg burrito, Ruthie's latte
Lunch: ham on French bread, Funions, Apple, Can of Coke
Dinner: chicken and dumplings, French bread, 6 oz chocolate milk
Exercise: Double Black Diamond, I'm still sweating.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.13.13
Success!
Breakfast: egg burritos cranberry juice
Lunch: TV dinner, handfull of chips (about 280 calories actually)
Dinner: A slice of Chicago Stuffed Pizza, salad, Diet Coke
Workout: Double Black Diamond, 69 minutes...
Breakfast: egg burritos cranberry juice
Lunch: TV dinner, handfull of chips (about 280 calories actually)
Dinner: A slice of Chicago Stuffed Pizza, salad, Diet Coke
Workout: Double Black Diamond, 69 minutes...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.14.2013
Success!
Breakfast: Egg burrito, Ruthies Latte'
Lunch: Chicken Strips, 1/2 an order of fries, mozzerela stick (1)
Dinner: Left over pizza, chocolate milk
Workout: Double Black Diamond
Everyone have a good day!
Breakfast: Egg burrito, Ruthies Latte'
Lunch: Chicken Strips, 1/2 an order of fries, mozzerela stick (1)
Dinner: Left over pizza, chocolate milk
Workout: Double Black Diamond
Everyone have a good day!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Fail
I have eaten so much today I feel as if I should be ashamed. I am always embarrassed for Adam Richman when I see how much food he shoves in his pie hole, now I can be embarrassed for me.
Well everyone have a good evening, apparently there is a storm warning for Eastern Idaho/Western Wyoming Sunday night, maybe, just maybe we'll get a snow day Monday.
Well I am off to finish the five day Double Black Diamond Challenge. I am
A bit sore.
Adio.
I have eaten so much today I feel as if I should be ashamed. I am always embarrassed for Adam Richman when I see how much food he shoves in his pie hole, now I can be embarrassed for me.
Well everyone have a good evening, apparently there is a storm warning for Eastern Idaho/Western Wyoming Sunday night, maybe, just maybe we'll get a snow day Monday.
Well I am off to finish the five day Double Black Diamond Challenge. I am
A bit sore.
Adio.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 238
- Joined: Wed Jan 09, 2013 7:53 am
- Location: Germany
I have been wondering actually. Thank you very much for posting this. I don't know if you're interested in this but I do not think that there are such ads/spots in Germany (Europe?), amazingly & completely different cultures.If anyone has been wondering, www.ddpyoga.com
Disclaimer (still applicable):
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.
-
- Posts: 140
- Joined: Sat Aug 05, 2006 8:49 am
- Location: northern germany
We also don't have P90X and most of the other trendy exercise programms. Seems like the german market for exercise-videos is not big enough.Jonas Jonasson wrote:I have been wondering actually. Thank you very much for posting this. I don't know if you're interested in this but I do not think that there are such ads/spots in Germany (Europe?), amazingly & completely different cultures.If anyone has been wondering, www.ddpyoga.com
Ok, there are some exceptions like Tae-bo or Zumba...
Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature
-
- Posts: 238
- Joined: Wed Jan 09, 2013 7:53 am
- Location: Germany
I was rather aiming at the overall atmosphere etc. But I fear we are invading O43's thread, sorry about this.
Disclaimer (still applicable):
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.
You are all fine posting on my thread if you would like. Jonas if you are interested in DDPY they ship world wide. In fact the team ddp yoga has a German group. I have joined, but, the one and only post has been in German (who would have thought?), and my language skills have faded since college.
My eating habits are starting to concern me. I started off well today, but unravelled at lunch. I don't know how many Cokes or candy bars I went at, but I need to refocus. Probably the issue begins with breakfast, which I have had a rather lazy attitude toward lately. So today, like yesterday is a big red FAIL. But I did get my workout in, the DDP Strength Builder. After five Double Black Diamonds last week the Strength Builder seems actually quite short.
I did have a bit of a fright this afternoon. I got out of the shower after my workout and found our 7 month old pup, who is all German Sheperd, flipping my yoga mat around. No damage done.
Everyone have a great evening.
My eating habits are starting to concern me. I started off well today, but unravelled at lunch. I don't know how many Cokes or candy bars I went at, but I need to refocus. Probably the issue begins with breakfast, which I have had a rather lazy attitude toward lately. So today, like yesterday is a big red FAIL. But I did get my workout in, the DDP Strength Builder. After five Double Black Diamonds last week the Strength Builder seems actually quite short.
I did have a bit of a fright this afternoon. I got out of the shower after my workout and found our 7 month old pup, who is all German Sheperd, flipping my yoga mat around. No damage done.
Everyone have a great evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
The pup is Klaus. We had one earlier last summer, Amadeus, but he ran through the invisible fence into the path of an oncoming car. Klaus doesn't do that.
I had an epiphany this morning at 2 AM while I was sicker than a dog. The last week and a half, I have had a hard time not eating. I think when I catch a gastro-virus I start eating more. I'm not sure why. I have noticed the phenomena before, it's weird.
Anyway, today was three meals. And a Strength Builder DDPY workout. Yesterday afternoon, before I started waking the household with my stomach and intestinal issues I did the Double Black Diamond. It sucked. Tonight sucked, but not as bad as last night. I did watch the first 15 minutes of the DDP Extreme Workout. Holy Beep, that won't happen for awhile.
Well, I am still beat from this stomach flu (I did work today though...). So I am going to read and fall asleep.
See you Monday.
I had an epiphany this morning at 2 AM while I was sicker than a dog. The last week and a half, I have had a hard time not eating. I think when I catch a gastro-virus I start eating more. I'm not sure why. I have noticed the phenomena before, it's weird.
Anyway, today was three meals. And a Strength Builder DDPY workout. Yesterday afternoon, before I started waking the household with my stomach and intestinal issues I did the Double Black Diamond. It sucked. Tonight sucked, but not as bad as last night. I did watch the first 15 minutes of the DDP Extreme Workout. Holy Beep, that won't happen for awhile.
Well, I am still beat from this stomach flu (I did work today though...). So I am going to read and fall asleep.
See you Monday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sorry to hear you haven't been feeling well. I always try to think about the very slight silver lining whenever I'm sick with the stomach flu......that little ole' line from the movie, "The Devil Wears Prada"......"I'm only one stomach flu away from my perfect weight." Ha! Just gotta love the ONE good thing that comes from that nasty flu!
Hope you feel better soon!
Hope you feel better soon!
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
CW: 171 lbs.
April 20, 2013
Well I am back from Palm Springs. Tuesday was a 14 hour, 1000 mile drive home. (Not quite a thousand miles.) I must be getting old, I used to remember when drives like that were an adventure. Now it's tedious.
I lost a couple of pounds down there, I did a lot of swimming and walked the golf course, in between rides on the cart. Plus the 85* weather made me sweat a lot. It felt good. My uncle left us a real nice pad down there. I wish he were still around to enjoy it with us.
Since I have been home I have done nothing but eat. Candy bars, Grandma's Chocolate Brownie cookies, dates (from Palm springs), etc. Time to stop. I ate so much sugar yesterday I had to put my head on the desk, and yes, I dozed. It was quite embarrassing when the school secretary walked in with a message and I was down for the count.
I was up at 5:00 AM this morning doing the Diamond Cutter. I got 2/3's of the way through and stopped. I was nauseated, legs wobbly, etc. Probably low blood sugar. I think once I clean up my sloppy eating habits that will stop. We'll find out tomorrow at 5:00 AM.
It is good to be back, I hope everyone else is doing well.
O43
Edit: Today was a success. Looking forward to a weekend under control.
I lost a couple of pounds down there, I did a lot of swimming and walked the golf course, in between rides on the cart. Plus the 85* weather made me sweat a lot. It felt good. My uncle left us a real nice pad down there. I wish he were still around to enjoy it with us.
Since I have been home I have done nothing but eat. Candy bars, Grandma's Chocolate Brownie cookies, dates (from Palm springs), etc. Time to stop. I ate so much sugar yesterday I had to put my head on the desk, and yes, I dozed. It was quite embarrassing when the school secretary walked in with a message and I was down for the count.
I was up at 5:00 AM this morning doing the Diamond Cutter. I got 2/3's of the way through and stopped. I was nauseated, legs wobbly, etc. Probably low blood sugar. I think once I clean up my sloppy eating habits that will stop. We'll find out tomorrow at 5:00 AM.
It is good to be back, I hope everyone else is doing well.
O43
Edit: Today was a success. Looking forward to a weekend under control.
Last edited by Over43 on Sat Apr 13, 2013 2:15 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
-
- Posts: 506
- Joined: Thu Nov 04, 2010 1:56 pm
June 7, 2013
Well, it's been awhile, but I'm wandering back. I have been doing DDP Yoga 3-4 days a week. I have been eating like poo. Time to settle down a bit with my food. I hope everyone is doing well.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 8, 2013
Today was vacuuming day, I vacuumed up whatever food was around, and ate it. And, although it was an S Day I have decided to post everyday to get back in the habit. No exercise today, those days normally fall on M-T-Th-F. I like having Wednesday off as a rest day.
Today was vacuuming day, I vacuumed up whatever food was around, and ate it. And, although it was an S Day I have decided to post everyday to get back in the habit. No exercise today, those days normally fall on M-T-Th-F. I like having Wednesday off as a rest day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
06.10.2013
Success!
First successful day I have had in sometime.
Breakfast: croissant sandwich, iced mocha
Lunch: Late, eggs and bacon
Dinner: bratwurst on bun w/mustard, Mac and cheese, salad.
Exercise:DDP Yoga Double Black Diamond
Success!
First successful day I have had in sometime.
Breakfast: croissant sandwich, iced mocha
Lunch: Late, eggs and bacon
Dinner: bratwurst on bun w/mustard, Mac and cheese, salad.
Exercise:DDP Yoga Double Black Diamond
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
06.11.2013
Success!
Breakfast: hash browns and cheesy scrambled eggs
Lunch: bratwurst, sliced tomato, corn
Dinner: steak, macaroni salad, tomato/cucumber salad
Exercise: DDP Yoga Diamond Cutter at 5:00 AM
Two straight success days. I'm not sure what prompted me to get up and exercise at five, but it's out of the way.
Caught some rays in the afternoon.
Success!
Breakfast: hash browns and cheesy scrambled eggs
Lunch: bratwurst, sliced tomato, corn
Dinner: steak, macaroni salad, tomato/cucumber salad
Exercise: DDP Yoga Diamond Cutter at 5:00 AM
Two straight success days. I'm not sure what prompted me to get up and exercise at five, but it's out of the way.
Caught some rays in the afternoon.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 11, 2013
Success!
Breakfast: ham, cheese, egg croissant and an iced mocha
Lunch: 3 taco wagon tacos, small mango soda
Dinner: Two fish fillets, onion rings, shrimp salad, apple, chocolate milk.
Exercise: Not sure about tonight. On the exercise note, I went in yesterday for back and hip xrays, we'll see what turns up. Jump rope, jogging and my Schwinn Airdyne are out of the question for the moment. For those of you who have maybe read my posts over the years you know the Airdyne has been a big part of my exercise repertoire. Right now I seem pretty limited to DDP Yoga and my heavy bag.
Edit: I did the DDP Yoga Extreme workout tonight. It kicked my duff. But that is a good thing. I may not be able to run, are do traditional cardio, but the hybrid yoga seems to work great for me.
Success!
Breakfast: ham, cheese, egg croissant and an iced mocha
Lunch: 3 taco wagon tacos, small mango soda
Dinner: Two fish fillets, onion rings, shrimp salad, apple, chocolate milk.
Exercise: Not sure about tonight. On the exercise note, I went in yesterday for back and hip xrays, we'll see what turns up. Jump rope, jogging and my Schwinn Airdyne are out of the question for the moment. For those of you who have maybe read my posts over the years you know the Airdyne has been a big part of my exercise repertoire. Right now I seem pretty limited to DDP Yoga and my heavy bag.
Edit: I did the DDP Yoga Extreme workout tonight. It kicked my duff. But that is a good thing. I may not be able to run, are do traditional cardio, but the hybrid yoga seems to work great for me.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 13, 2013
Success!
Breakfast: Sausage and an egg burrito, homemade latte w/Splenda
Lunch: bratwurst, Cheese Its, shrimp salad, Coke
Dinner: 2 homemade burritos, chocolate milk
Played nine holes of golf with the cart
I noticed on Jan 23, 2013 I had written that I was going to do DDP Yoga for two or three months. I just realized I have been at it almost six months.
Success!
Breakfast: Sausage and an egg burrito, homemade latte w/Splenda
Lunch: bratwurst, Cheese Its, shrimp salad, Coke
Dinner: 2 homemade burritos, chocolate milk
Played nine holes of golf with the cart
I noticed on Jan 23, 2013 I had written that I was going to do DDP Yoga for two or three months. I just realized I have been at it almost six months.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
06.14.2013
Success!
Breakfast: ham and egg on croissant, mocha
Lunch: bratwurst, shrimp salad, banana
Dinner: Slice of stuffed pizza, salad, one can of Coke
Exercise: Tomorrow
Success!
Breakfast: ham and egg on croissant, mocha
Lunch: bratwurst, shrimp salad, banana
Dinner: Slice of stuffed pizza, salad, one can of Coke
Exercise: Tomorrow
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 15, 2013
06.15.2013
S Day
Thank goodness. I didn't eat breakfast until 10 AM and I grazed most of the day. Dinner was eggs and bacon. Exercise was the DDP Diamond Cutter. Great workout.
Have a Happy Father's Day tomorrow.
S Day
Thank goodness. I didn't eat breakfast until 10 AM and I grazed most of the day. Dinner was eggs and bacon. Exercise was the DDP Diamond Cutter. Great workout.
Have a Happy Father's Day tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 16, 2013
Breakfast: Slim fast
Lunch: egg and sausage sandwich, pop tarts, Coke
Dinner: ribs, cole slaw, corn on the cobb, slice of Texas toast sans butter, Mt.Dew.
Walked around Jackson Hole.
Breakfast: Slim fast
Lunch: egg and sausage sandwich, pop tarts, Coke
Dinner: ribs, cole slaw, corn on the cobb, slice of Texas toast sans butter, Mt.Dew.
Walked around Jackson Hole.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 17, 2013
06.17.2013
Success!
Breakfast: Ham, egg, cheese croissant, diet Coke
Lunch: left over brisket, half a chicken tender, salad milk
Dinner: crock pot chicken over rice, salad, peach, chocolate milk
Exercise: DDP Yoga Strength Builder and nine holes with cart.
Success!
Breakfast: Ham, egg, cheese croissant, diet Coke
Lunch: left over brisket, half a chicken tender, salad milk
Dinner: crock pot chicken over rice, salad, peach, chocolate milk
Exercise: DDP Yoga Strength Builder and nine holes with cart.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79