Wendy's Daily Check In
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Wendy's Daily Check In
Success!
After first week, thought i had binged too much on S days, but I still had a small loss for the week. Next week i will be more controlled for S days. Planning on one sweet and one snack only.
After first week, thought i had binged too much on S days, but I still had a small loss for the week. Next week i will be more controlled for S days. Planning on one sweet and one snack only.
Thanks Tricia!
I'm going to call yesterday a success since it was an S day and you can't really cheat on those... but I still felt like I ate more crud than is good. I started with a candy bar when I went shopping then had cookies for lunch (that was the plan) but then I ate ice cream after dinner and potato chips later while reading in bed.
I'm going to call yesterday a success since it was an S day and you can't really cheat on those... but I still felt like I ate more crud than is good. I started with a candy bar when I went shopping then had cookies for lunch (that was the plan) but then I ate ice cream after dinner and potato chips later while reading in bed.
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
I've missed a couple days reporting but they were all successes. Then the kicker, I weighed for the week on Weds and showed a 1# gain. After all my hard work, that's frustrating. Now I'm questioning if this is going to work for me. Tho I do have to add that I only exercised one day last week, between morning appts and having a cold, I just didn't get it done.
- Hunter Gatherer
- Posts: 317
- Joined: Fri Jan 27, 2006 2:30 am
- Location: Texas
Don't sweat it. One pound could easily be water weight, especially if you've been eating salty food. It could even be that you were wearing jeans instead of slacks. I know from my "listen to the demon-scale" days that jeans DO in fact weigh more than regular pants. Or it could be your shoes. Shoes have a huge variety of weights. If on the other hand you are weighing-in in your skivies then I would bet on the water weight. Drink more water and cut out processed foods with lots of salt (do as I say not as I do
)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
"You've been reading about arctic explorers," I accused him. "If a man's starving he'll eat anything, but when he's just ordinarily hungry he doesn't want to clutter up his stomach with a lot of candy."
Dashiell Hammett
Dashiell Hammett
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
LOL...
One time I weighed myself on a doctors scale completely naked and then I weighed myself with my woolen socks on, and those socks were a half pound... Then I added my tshirt to it and it was another half pound..
Don't put too much "weight" into your weigh-ins....
That pound will be gone in no time!
Peace and Love,
Deb
One time I weighed myself on a doctors scale completely naked and then I weighed myself with my woolen socks on, and those socks were a half pound... Then I added my tshirt to it and it was another half pound..
Don't put too much "weight" into your weigh-ins....
That pound will be gone in no time!
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)
There is no Wisdom greater than Kindness
Thanks Deb and HG (?) You're both right. Actually my morning (stark nekkid) weight did show a slight loss but later that day at a support group i'm in, I was a pound up.
I'm afraid I did let it get to me tho and I started today with Krispy Kreme
. I can't even claim it was an impulse, because I have to drive 40 minutes to the nearest KK shop!! I will count this as an S day and do a NoS tomorrow instead.
You can't fail if you keep trying
![Smile :)](./images/smilies/icon_smile.gif)
I'm afraid I did let it get to me tho and I started today with Krispy Kreme
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Evil or Very Mad :evil:](./images/smilies/icon_evil.gif)
You can't fail if you keep trying
![Smile :)](./images/smilies/icon_smile.gif)
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Success
Yes I know there's 2 S days and believe me I use both of them. I have a weight loss support group I go to one Weds and so Weds after the meeting has been my traditional day for cutting loose and not dieting.
I wasn't ready to change that, so I use Weds and one weekend day (varies depending on what's planned) for my S days.
Does anyone see why this would be a problem? The only possibility is that maybe having both S days together, you overeat less then having them spaced out?
If it becomes a problem later (no progress) I guess I'll look at that decision again.
Yes I know there's 2 S days and believe me I use both of them. I have a weight loss support group I go to one Weds and so Weds after the meeting has been my traditional day for cutting loose and not dieting.
I wasn't ready to change that, so I use Weds and one weekend day (varies depending on what's planned) for my S days.
Does anyone see why this would be a problem? The only possibility is that maybe having both S days together, you overeat less then having them spaced out?
If it becomes a problem later (no progress) I guess I'll look at that decision again.