It's interesting, but even when I was calorie counting, I still didn't feel as if I was changing the core behaviors that made me fat (e.g., snacking while standing, denying myself dessert and then eating triple the amount later, etc.). This is why I'm really loving the discipline that No-S has put into my eating. It really is helping me to get rid of some of those negative eating behaviors. It's so easy because it's so simple. (I know I'm stating the obvious, but aren't newbies allowed to gush?
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I've only been No-S-ing for about a week and a half, but one thing I've noticed already: I was forcing myself to eat sweets last weekend because I was still in my old diet way of thinking, i.e., I'll eat it because I'm "allowed to" not because I want to. My goal for this coming weekend is to just eat what I want when I won't and not force it. If I don't feel like eating sweets, I'm not going to. That seems like an odd thing to state, but I think many fellow dieters will understand what I mean.
Anyway, I'm thrilled to have found this place!