Stats:
Height: 5' 10"
Age: 47
Weight: 158 on 1/23/13
BMI: 22ish
Could I lose a few more pounds?....of course! I am a woman. Getting down to 150 sounds like a dream. I was there only once in my life, for about a day and a half, in my twenties. But maintenance anywhere in the 150 range is ideal. Hoping No-S will be the way for me to live free of my "fat head" and happy with food.
As for exercise, I run three times a week, 5K in 30 minutes. Thanks to the Couch-to-5K plan. I do yoga twice a week on my "rest" days and often walk with my husband on the weekends. So those habits are just fine. I use a paper calendar and track my successes and failures on that on a daily basis. I will probably use this site to rant and ramble. I like the people of the No-S program already. So here goes...
![Wink :wink:](./images/smilies/icon_wink.gif)