Chani8 thanks for dropping by, hope your health improves. It is all very hard work when you feel under par.
Eschano you are right of course, so I did not try for 6 N days, just had a normal but more moderate S day.
Keeping a record is hard for me at the moment as so exhausted by the end of the day!
Yesterday
Oatmeal, soya drink
Home made lentil soup, fruits and tomatoes and raw carrot, some macadamia nuts
Dinner - cheese and onion quiche , Calabrese. Sugar free jam on a teaspoon, energy was so low after work. I was desperate. But I figure two teaspoons of sugar free jam is ok.
Looking after myself - shut my door at work, lay down and slept for 15 mins. Between seeing students. Cheeky huh.
Was in bed asleep by 8.30 last night. At the moment just setting of for work at 7 am in dark and rain and coming home for 7 am in dark and rain is exhausting. Trying to swim before work. But it is all a bit uphill. But I need to keep plugging away. My health situation is not going to resolve so I need to deal with a certain background level of pain and tiredness, getting fitter, eating well and getting down to a better weight will all help. But each of these takes time to establish and at times tiring in their own right. I just need to keep going. I do not want to give up my work, if I do my life will just revolve around my health, unhealthy in its own way
![Smile :)](./images/smilies/icon_smile.gif)
plus I need the money !! I am really still adjusting to a longer term condition, both mentally and physically. it will settle I am sure.