Trying check in
Moderators: Soprano, automatedeating
Trying check in
I'm back after a few failures. Thought I'd try daily check in to keep me on track. Started Friday and succeeded but it was hard. Saturday was an s day and boy didn't I have a blow out!! So disgusted with myself that I have forgone my second s day today and have made it an n day. Again really hard but successful. I don't know whether I'm hungry or just bored and empty. I need to develop a really positive outlook and to help me I'm reading the happy posts in the forum. Will post again tomorrow.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Rosie--So many people here have 'blowouts" as you call it, on the weekends. i would encourage you to (in the future) not impose N day structure on an S day! It takes a lot of mental energy, and the whole point is to have the S days be our release valve from the long-term energy expenditure of building N day habits. Be gentle with yourself, you have a beautiful name and beauty is not all about looks, anyway.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
I completely agree with automatedeating. I'm a year and a couple of months in and still have some, although no longer all, wild S days but you know what - I lost over 10kg anyways. Don't worry about S days yet.
The other thing is, your tolerance to what you consider a blow-out goes down too.
Good luck!
The other thing is, your tolerance to what you consider a blow-out goes down too.
Good luck!
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
July 2012- January 2016
Started again January 2021