I think I was last around in early 2013 and a lot has changed since then... in April 2013 I signed up to do a Tough Mudder with my boyfriend, so had to get serious about health and fitness. I completed it in September 2013 much to my surprise - it's a 12 mile obstacle mud run and before then I'd only managed to get up to about 5 miles in training!
Anyway since April last year I've lost over 20 pounds and mostly kept it off. My lowest weight has been about 149 pounds and I'm now at approximately 154. I lost the weight by a combination of calorie counting, running and weights workouts which worked pretty well for me. However I'm sick of calorie counting but I still need some accountability as I've been eating terribly lately! I've always liked the NoS way of eating, although it didn't work for me to lose a lot of weight it definitely helped me maintain.
So here I am
![Smile :)](./images/smilies/icon_smile.gif)
My aim is to check in daily about what exactly goes in my mouth and try and stick to the plan. Luckily I'm starting on a weekend!