I started pretty much on a tuesday. [Success]
Wensday - it was very busy at work and I was eating my breakfast and lunch portions pretty much through the entire day. I do not think this coinsides with the plan so I decided I need to eat my meals pretty much in one sitting (within a hour?) [not sure of Success rate]
Thursday - got really hungry and had 1 handful (no really, I only took out 1 handful and put the bag back in my desk drawer) of almonds to get my through the afternoon. [Not completely successful]
Friday - had my three meals but had an ice cream cone after dinner
![Mad :x](./images/smilies/icon_mad.gif)
My first S-days
Sat - Went Spulunking through a large lava tube for about 3 hours. Did fairly well on my eating. Had a normal breakfast, a light lunch in the cave (a corned beef sandwich) I did graze a bit of some candy and beef jerky but not nearly as bad as I though I would be. Dinner was a treat (i had a BLT with turkey and Avacado w/fries) and an icecream cone later that night. still a little overboard for what I should be eating
Sunday was a total sloth day. Normal breakfast. chips for lunch
![Confused :?](./images/smilies/icon_confused.gif)
I think for me for the first few weeks or so I am going to journal just what I eat and when so I can get an idea of how it's going. While I hate doing calculations I do find journaling helps me personally with being accountable for what I am eating. that way I can start seeing trends as to when I am hungry and what I ate that helped me through the hours till the next meal.