First, I decided I would allow myself one snack a day (down from my usual three) for the first 21 days. So my 'SUCCESS' is sticking to my plan of including one snack on an 'N' day.
Day 1: was actually a Sunday - but I hadn't realised the 'rules' yet, so it was a SUCCESS I had three meals and a snack in the afternoon of a banana.
Day 2: was a Monday SUCCESS I surprised myself by going from breakfast to lunch without needing my snack - but I appreciated in a long gap between lunch and dinner. My snack was a few walnuts, dried cranberries and 10g 85% dark choc.
Day 3: was a Tuesday SUCCESS I was able to completely switch off from the box of chocolate biscuits laid out during the team meeting - and had a snack of plain cashews between lunch and dinner.
Day 4: was a Wednesday SUCCESS I only needed half of my snack of plain cashews between lunch and dinner
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I have found myself thinking about what I'd really like to eat on at the weekend!
8 stone 12.25lbs