I decided to ask to join in on the one year challenge for this year. One year of committing to sticking with No-S and not being swayed by other fleeting fads or diet techniques. My main goal is sanity around food but losing a few kilos would be a nice side effect
![Wink :wink:](./images/smilies/icon_wink.gif)
No, in all honesty I've been maintaining a 10 kg loss the past ten years, but I never managed to get all the way into the healthy BMI range and that is a big goal of mine. I got closest to it the year I was very consistent on No-S and was running a lot (2012). Since then, due to injuries, I had to really change up my exercise, which had a big impact on my weight - and not just in calories burned. I found myself fighting depression without my favorite mood booster, running, and quickly put on weight.
I think I've finally got the exercise part of the puzzle figured out (I can run again but have to be very careful to balance it with other forms of movement like yoga, swimming and walking) and so now is a great time to get back to a full commitment to No-S habits. I look forward to seeing where this year will take me!