Well hi people!
Long time no see!!! LOL..
I was really not well this week and quite down.. My St. Johns wort ran out and that, plus getting a few days of a summer cold, which now is thankfully gone, I was really not in the mood to write about diet and exercise...
And I had a few weeks where I was very very depressed about a love interest which could never work out, and was pretty much dragged through some romantic mud over it, which made me feel pretty messed up, especially because I know that if the circumstances were right, there were some pretty strong feelings for me too, on his end..
So I did quite a lot of crying over that last week, and got pretty drained..
The only exercise this week was doing two massages, but I did adhere to NoS with about 4 successful days, and two minor exceptions.. One, actually was on a sick day, so that's even okay... Had a slice of pie... And I'm very happy about that
Last night was the other rule breaking episode, because it was just so close to the weekend and Richard and I decided to have our traditional jaunt to 7/11 for slurpees and nachos...
But no other S's this week, and I really am broke so, actually, we really had very little food in the house and had pretty skimpy meals...
So today is "clean this mess" day and I'll do some home exercise of some sort for fun
I'm gonna try an experiment this week.... I'm really not a morning person these days, it seems, but I'm going to try to jumpstart "Non Optional Shovelglove" again... I always loved that, and really, just because I love Yoga too, doesn't mean I have to just pick one over the other.. I've had enough of a break from Shovelglove now that it will feel like I'm a newbie all over again, which should be fun!
But, I am falling into the excuse machine trap for all my exercise, including Yoga (how ironic, I join the gym and then don't go! Gee don't I sound like a statistic!!!
![Evil or Very Mad :evil:](./images/smilies/icon_evil.gif)
) and it's progressively adding to my depression... psychologically, and physically... I haven't gotten sick for months and months, and since I've been slacking these last weeks, I did get sick...
No coincidence.
Okay, so here's the deal.... I'm getting myself up at 7 am, and that's that...
It's really gonna be tough to break my habit of sleeping a little late, but it's worth it... I'm going to do Shovelglove and treat myself to a luxurious hot shower after, and that will be my "Me" time...
Non optional.
I have no where to go at that hour, and no excuses to make...
Now I just need to get some TNT to wake me up...
Fortunately, I did get a refill of the St. Johns that seems to be doing something, and tomorrow I'm going to do several hours of local promoting to get some new clients and hopefully some money fast...
The stress has been pretty overwhelming guys... I guess I just didn't want to complain about it before... Thanks for listening
On a happy note, I recorded a cool song last week and had lots of fun doing it... It's on my page on myspace so if you didn't check it out yet, I'd love all you to visit me there
www.myspace.com/debstardivine
Have a great weekend all!
I'll be reporting "funny stuff" and messups, but not necessarilly every day...
If you don't see me, then just assume that I'm doing what I set out to do..
I'm not very worried about NoS, and I'm really gonna get going with SG again and make myself get up earlier to do it! If I don't, I'll post...
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)
Debs