kymm's check in

[kymm]

[color=violet]Hi,
Going on my second day…. day one was success yea…had a little breakfast of oats and cup of coffee, lunch was a turkey sandwich light mayo all veggies and tea, dinner was a bowl of Chile and one piece of corn bread…was hard not to get seconds but waited a little bit and then drank a glass of water and was fine…
Today so far doing good… breakfast was cheerios cup of coffee and lunch was salad w chic and low fat dressing feeling good.
So glad I found this site was ready to start eating better but like every one else have tried dieting I’d loose but gain back …I know cutting back on soda is really my big thing as I crave cherry coke sometimes and sweets at night, besides that I eat pretty good food both my husband and I were chefs at one time so we defiantly love food…so good luck to everyone!!! next I need to get moving with more exercise, just bought a pair of out side roller skates haven’t tried this since the 80’s wish me luck…..Kymm [/color]

[Jammin' Jan]

Welcome, Kymm, and good luck with your new wheels!

[kymm]

hI
last night went well dinner was great....YEA!!!

Today so far I have had

• BREAKFAST: oats w/milk and cup of coffee
  
  LUNCH: left over chix and veggies on a bed of greens
  W/ lowfat dressing

so far so good

[kymm]

Well dinner last night was not the best I could have done better, but not going to beat myself up about it ...really hard when you have teens ordering pizza ...see below .

• Dinner last night: was 1 slice of pepperoni pizza then a salad w some left over steak 1/2 small potato cut up carrots light dressing ice tea

I will put in as failure for yesterday

• Breakfast : oats w/lf milk
  Lunch: small peice of lassagna and salad w/ L-Fat dressing

Today is a new day !!!! [/list]

[kymm]

DID REALLY GOOD YESTERDAY.....

DINNER LAST NIGHT

CHEESE BURGER/LEAN MEAT
LOTS OF VEGGIES
ABOUT 10-15 TATER TOTS
ICE TEA....

TODAY SO FAR......
BREAKFAST
GOOD OLD COFFEE W/MILK
SM BOWL OF CHERRIOS

LUNCH
TRADER JOES PKG ENCHALADAS
SMALL SALAD W\NO FAT DRESSING
WATER

BE BACK MONDAY

[kymm]

Feeling really good sticking to it!! Also noticed that with out really thinking about it was making smaller portions on my plates... did not feel the need to over indulge but did have a few snacks and sweets on my S days...feel it is getting easier.
Lets see how this week goes
Dinner on Friday
Lamb gyro
with veggies and yogurt sauce
part of a falafel

Breakfast today
sm bowl cheerios w\ milk
Coffee w\milk

Lunch today
Salad w\steak veggies & fat free dressing

[kymm]

Still going !!!
Dinner last night
chinese food
tea

Breakfast today
oats with bananna
coffee

Lunch
bagel w/ cream cheese
turkey

Dinner tonight
2 tacos home made
ice tea

[kymm]

Well last night went good until I drank a glass of gatoraid and forgot it has sugar in it.. more than enought 14 grams!!! stopped at the one glass....
but as far as eating i did good... As for today forgot that I was out of instant oats I keep it at work ...
Today's Breakfast
med bananna
coffee
and 100 cal pac of ritz mix
Lunch
taco salad and ice tea
Not sure whats for dinner yet get back to you tomarrow

[kymm]

I do have to say that eating breakfast and a lunch now regularly has really curbed my appetite quite a bit, I haven’t felt to hungry for dinner this week and finding the after dinner snacking feeling has also curbed ...before I would always have some kind of snack...Now if I could get my husband to start this No S Diet that would be great he still snacking late at night..

Last nights Dinner
3 small pieces of pepperoni pizza red baron frozen
it reminds me of school pizza
ice tea
I was full

Todays Breakfast
Raisin brand w/ low fat milk
Coffee

Lunch
Subway sandwich French roll bmt small no mayo all veggies
Sun chips
Ice tea

Motivation is what gets you started. Habit is what keeps you going.

-Jim Ryun

[kymm]

Can’t believe I’m still going getting easier every day

Last nights Dinner
Grilled mahi mahi
Salad
Small amount of garlic mash potatoes
Broccoli

Breakfast today
Instant oats w/ LF milk
Coffee

Lunch Today
left over fish on top of greens
w broccoli and dressing

Tonight’s Dinner
Burrito w/ steak, salsa, cheese, beans, lite sour cream, veggies dab of guacamole
Its Friday and we like to go to a local Mexican restaurant the burrito is kind of big not sure if I can eat it all…. we will see

[gratefuldeb67]

Hey Kymm
So glad to hear you are enjoying this!
Keep up the great work and stay enthusiastic!
Nothing out there compares to this.
It just requires a bit of patience.
Peace and Love,
Debs

[kymm]

Very tired took 4 teenagers to a concert What was I thinking ?????:roll: got home at midnight and up at 5 am sooooo tired and feeling old


Breakfast
instan oats w/ bananna
coffee

Lunch
bagel w/ tuna 1 slice of cheese
lettuce and pickel
water

Dinner
hot italian sausage w/peppers and onion on roll w mustard
small serving of potato salad
ice tea

[kymm]

Thanks for the words of encouragement!!
Your posts make me laugh.....
I see your son is a musician,he sounds good, I checked the my space out
I also have kids that play
My daughter plays electric guitar and my son plays drums they are 15 years old (twins) now if I can get them together to record some music that will be a trick Ha Ha
Have good one
Kymm

[kymm]

I was to busy to check in yesterday but still doing good, as far as no snacking no sugar no 2nds >>>>>>
For Yesterday

Breakfast
cheerios w/milk Low fat
coffee w/lf milk

Lunch
Quesada w/ cheese and carnasada
hot sauce 2 tbls guacamole
Salad small and small serving beans

Dinner
Raisin bran w/milk
Really tired went to bed early, long weekend catching up to me

[kymm]

Today so far

Breakfast
Oats w lf milk
coffee

Lunch
lean cusine chix w veggies

Dinner
2 tacos from taco bell
ice tea

[gratefuldeb67]

Hi Kymm
Thanks for checkin out Richies site and the kind words..
I only check other peoples threads semi rarely these days so sorry for being a little late replying.
Glad the posts make you laugh.
hah..
Cool about your kids playing music!
Yeah you could make a youtube of them playing..
Oh I put a pic up of both of us on my own myspace today taken this morning.
Have a great rest of the week.

Here we is..
www.myspace.com/debstardivine

Peace and Love,
Debs

[kymm]

Have been really busy to do check ins daily trying to add in now what days i missed
friday
breakfast
oats and coffee

lunch
lean cuisine pasta w chix and veggies

dinner
tuna sandwitch with a few chips
and ice tea

[kymm]

monday

breakfast
oats with coffee

lunch
left over meat loaf
veggies and salad

dinner
2 slices of pepperonni and bk olive pizza
tea

[kymm]

Ok so this is my 4th week I feel I'm not eating as good as i should ,its called to busy to go to the store to shop and husban working grave yard shift no cooking dinner if I can help it ha ha
but need to get back on track ...still following rules although i had some chips with a dinner last week ...havent been snacking ect....
will get back on track ....

Breakfat
1 egg
bagle
2 links saugauge
slice cheese
coffee

Lunch
salad
and 2 small tamales

Dinner
pasta /w chix and veggies
in a light cream sauce
no more ice tea at night keeping me up

[kymm]

Great pictures on your myspace and great music, Looks like you like to have fun!! and that 's what life's about.
Hope you and your son are doing well have a good one!!


"Let the good times roll"
Kymm

[kymm]

Well the fair is here in town and I could not resist. It was the pecan roll or the funnel cake, the pecan roll won… I always treat my self to either when we go, I could not break the tradition Ha Ha, and then was the chips with chili and cheese…ummm so gooey and yummy…. so I will put it in as a failure day but I really don’t mind, it was well worth it and we had a great time.

Living is having ups and downs and sharing them with friends.
Trey Parker and Matt Stone, South Park

[kymm]

Ok I have been to busy to check in and log what I have been eating, but I have been doing great and got back on track after the fair night, and it is paying off... I went clothes shopping with my daughter and while trying on clothes could tell I have lost a little, I don’t own a scale so I just go by how my clothes fit and this dress was something I know would have not fit 2 months ago so I feel really proud of my self

I will check in again but will probably not keep a track of foods I have been eating daily just to busy right now.. I basically eat what I like but still go by the rules ..
Now the free days I don’t really feel the need to over eat or have a million cans of soda like before and I feel great ...even the sweet tooth has subsided ...I can wait until my off days to eat sweets with no problem now and still not over do it ...cant wait to wear my new dress yeah !!! ttyl
Kymm

[Charis]

Congratulaions on the new dress and the new size!

[kymm]

yesterday was a success !!! stickin in there
b
oats
coffee

l
soup
crackers

d
stroganoff
veggies
salad