So, today is the day, so far so good, went for a brisk 20 minute walk this morning on the treadmill, and ate a good breakfast.
Diets I've tried and failed on:
Atkins - Lost 10 pounds in 2 weeks, felt awful and unhealthy, so I stopped.
Natural Hygene - Lost 25 pounds, felt great, but the food combining is a lifestyle that is TOO HARD to maintain
Body For Life (Bill Phillips) Lost 25 pounds (bringing me to 50 after the natural hygeine one) and loved the work out regime. Will probably do that for my exercise once I get in better shape from walking. The Shovel Glove is intriguing, though.
T-Factor: Lost 22 pounds on it, extremen lofat high carb, couldn't maintain it.
So, there you have my history of yoyo dieting. I am a 39 year old male, 6 feet even, and I weigh around 260 pounds.
If this doesn't work, it's the Hoover Home Liposuction Vacuum attachment for me.
![Laughing :lol:](./images/smilies/icon_lol.gif)