Yesterday was another successful
green day across the board! (No S, No Scale & Movement w/ purpose..aka exercise)
Had pork chops and salad for dinner. Went for a walk and then watched a movie...or half of it. We'll watch the rest tonight. And even when B-friend made popcorn I didn't have any, nor when he offered ice cream.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I did eat literally 2 pieces of popcorn because it was Organic popcorn and he insisted I try it to see if there was any difference in taste, but I'm not counting that as a red.
I am finding out a couple of things lately 1)That I am losing my desire for sweets even on S days. I'm almost forcing myself to find & have something when I don't really want it. and 2) I think chocolate milk (the real stuff...not the squeeze in some syrup kind) may be something I have to be careful of. I don't drink it a lot, hardly ever, but I am finding it an almost to good of a substitute if I'm really hungry in between meals. I'm concerned about the sugar content. I know Reinhard says no sweets, not no sugar, but there are 26g of sugar in an 8oz glass of choc. milk. That's a lot!!!
Another thing I found surprising this morning...I slept over at my B-friends and had more of a struggle to
not step on his scale then I've been having with my own. I don't even like his scale, lol, I don't think it's as accurate as mine and it's too small to read the lines between the numbers...maybe I'm just getting old
![Laughing :lol:](./images/smilies/icon_lol.gif)
But I
did succeed in not stepping on his scale, which is the important thing.
One more thing, lol, I am finding N days to be really easy overall. Only occasionally am I thinking too much about a sweet or 2nds or snacks (in that order). So the Habit is definitely becoming entrenched.
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!