Thanks for the warm welcome!
Day One: SUCCESS?
I did really well all day, considering it was Father's Day, the weekend, and in my mind, a bonefide "S" day.
![Laughing :lol:](./images/smilies/icon_lol.gif)
I decided when I started this way of eating, however, that I would go the weekend and the week until having an S day.
At some point I'll need to incorporate more veggies and fruits in my plates ~ right now, I'm just getting myself accustomed to the plan. My foods were totally moderate, no huge plates, no really fatty foods - just simple, plain Janes, except for our Father's Day supper, which was all of my husband's favs. I didn't finish my plate, however!
My only flub for the day was when the children and I were in the kitchen cooking for supper. As usual, we all began snacking on whatever we were preparing - totally mindless snacking! I'd eaten one strip of bacon and a pinch of FF onions before I realized what I was doing! Argh! I stopped right then, however, because I consider snacking while cooking still snacking. My son, who is doing the plan, too, was outside with his dad at the grill, so he didn't snack - very proud of him.
Surprisingly, I found I was hungry between meals, which was wonderful to experience...I wasn't sure how much I was "snacking" when I first considered this plan, but now I know -- I was! So I'm already learning things I was either in denial about, or wasn't paying attention to.
On to Day Two...no biggie. This has been a pleasant and enjoyable way to eat, and I'm finding that I appreciate my food so much more.
![Very Happy :D](./images/smilies/icon_biggrin.gif)