Started implementing the No S rules the very next day and haven't looked back.
This is actually day 5 for me. Doing well. Have not weighed since day one, but feel no pressure too.
Just in a very short time I have developed a different way of thinking for myself:
1). I'm not denying myself snacks, sweets or seconds, I'm just DELAYING myself. (until the S days, if I still want it)
2). If I don't get a chance to eat a certain food or taste a certain food, its OKAY! (mostly during group eating) It's not like I've never tasted it, or will never taste it again.
3). Food can save my life or kill me. It's my choice!
These are just a few ways of thinking I have developed over the past week. I've written them down and put them in strategic places in my home and work environment.
So, I'm moving forward, looking forward to day 6!
![Smile :)](./images/smilies/icon_smile.gif)
Day 1
B: 2 poached eggs w/crumbled bacon, 1 pc wheat toast
L: Green beans & peppers, grilled chicken, cole slaw, Water
D: Subway sandwich w/o mayo on flat bread, water
E: 60 aerobic workout - BodyJam!
Day2
B: 2 poached eggs w/crumbled bacon, 1 pc wheat toast
L: Steamed yellow squash, onions, & spinach, Grilled chicken breast, water
D: Subway Sandwich without mayo, diet soda (needed some caffiene)
E: None - too tired after work
Day3
B: 1 Fast Food chicken biscuit plain, Water (in a hurry)
L: 1/2 Subway footlong without mayo (Luv Subway), baked chips water
D: 2nd 1/2 of a Subway footlong w/o mayo, baked chips, diet soda.
E: 60 minute BodyPump weight class.
Day4
B: 1 Fast Food bacon, egg & hashbrown breakfast wrap & water
L: Subway Flatbread sandwich w/o mayo Baked chips & diet soda
D:Subway Sandwich w/o mayo & water
Day 5
B: (slept in- office closed for vacation)
L: Homemade 6" Boboli pizza w/Mozzarella, red, green & yellow bell pepper, tomatoes, onions and mushrooms w/2 tbsp tomato sauce & Water
Going to be creative for dinner today since I have the time to be! Plan to do a dinner salad.