Boogbite's daily check-in
Moderators: Soprano, automatedeating
Boogbite's daily check-in
Day 1 on No-S: A success!
Breakfast: coffee with milk, 1 piece of toast with avocado and 2 scrambled eggs.
Lunch: triscuit crackers with tuna salad and cherry tomatoes.
Dinner: turkey burger with green salad, blue cheese crumbles, and vinagrette. + 1 glass of wine.
No exercise.
Note for day 2: You need to drink more water.
Breakfast: coffee with milk, 1 piece of toast with avocado and 2 scrambled eggs.
Lunch: triscuit crackers with tuna salad and cherry tomatoes.
Dinner: turkey burger with green salad, blue cheese crumbles, and vinagrette. + 1 glass of wine.
No exercise.
Note for day 2: You need to drink more water.
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
Day 2
thanks Jan!
Day 2: 1/5/10, a success.
Breakfast: 1 egg with toast and avocado
Lunch: grilled mahi, side salad, rice
Dinner: potato leek soup with bread and butter.
slight bobble: half a can of coke with dinner.
glass of wine out for Pub Quiz.
Day 2: 1/5/10, a success.
Breakfast: 1 egg with toast and avocado
Lunch: grilled mahi, side salad, rice
Dinner: potato leek soup with bread and butter.
slight bobble: half a can of coke with dinner.
glass of wine out for Pub Quiz.
Day 3
Not a success. Red day because of snack before dinner.
Breakfast: Cereal and milk, coffee.
Lunch: 6 inch turkey sub, baked chips, unsweetened iced tea.
before dinner: 4 crackers with cheese
Dinner: cincinnati chili with 1 hot dog, side salad. 2 glasses of wine.
Breakfast: Cereal and milk, coffee.
Lunch: 6 inch turkey sub, baked chips, unsweetened iced tea.
before dinner: 4 crackers with cheese
Dinner: cincinnati chili with 1 hot dog, side salad. 2 glasses of wine.
Day 4
1/7/10
Back on track! great day today.
Breakfast: bowl of cereal with milk
Lunch: 2 turkey chili dogs
Dinner: 2 eggs, turkey sausage, frozen waffles.
Back on track! great day today.
Breakfast: bowl of cereal with milk
Lunch: 2 turkey chili dogs
Dinner: 2 eggs, turkey sausage, frozen waffles.
Day 5
@ dandelion: Cincy chili is chili on top of spaghetti noodles with cheese on top. very yummy, we make ours with ground turkey.
Day 5 was red because i nibbled on a few things before dinner and had a bit too much to drink. not terrible but could have been much better.
Breakfast: cereal and milk, coffee
Lunch: falafel
Dinner: bowl of veggie and rice soup.
snacks: 2 crab cakea, a couple bites of pieces with cheese. wine.
Day 5 was red because i nibbled on a few things before dinner and had a bit too much to drink. not terrible but could have been much better.
Breakfast: cereal and milk, coffee
Lunch: falafel
Dinner: bowl of veggie and rice soup.
snacks: 2 crab cakea, a couple bites of pieces with cheese. wine.
Last edited by boogbite on Sun Jan 10, 2010 5:45 am, edited 2 times in total.
Day 6 - S Day
Even though it was an S day i was determined to make up for Friday. I'm going to consider today a green day.
Breakfast: bagel with cream cheese, oj, coffee.
Lunch (ken's bbq): Boca burger with salsa on baguette, green salad. 2 light beers.
Dinner: bowl of homemade granola with plain yogurt.
Breakfast: bagel with cream cheese, oj, coffee.
Lunch (ken's bbq): Boca burger with salsa on baguette, green salad. 2 light beers.
Dinner: bowl of homemade granola with plain yogurt.
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
Day 7 - S Day
A pretty good S day, i had snacks sometimes.
Breakfast: coffee with milk, bagel and cream cheese
Lunch: arroz non pollo
snacks: triscuits and hummus. 2 chocolate covered apricots & one lindt chocolate ball
Dinner: 1/2 turkey and cheese sandwich, veggie and rice soup. 1 cocktail.
Breakfast: coffee with milk, bagel and cream cheese
Lunch: arroz non pollo
snacks: triscuits and hummus. 2 chocolate covered apricots & one lindt chocolate ball
Dinner: 1/2 turkey and cheese sandwich, veggie and rice soup. 1 cocktail.
Day 8
Day 8 on NoS, totally green!
It wasn't easy either because i was in meetings all day long and there were all kinds of tempting treats on the table. I didn't touch a thing, drank tea and waited for lunch.
Breakfast: coffee with milk, homemade granola and plain yogurt
Lunch: turkey sandwich and side salad with a teeny bit of dressing
Dinner: TJ's mac and cheese mixed with broccoli, morningstar chik nuggets w/ ranch
Dinner was a little bigger than it should have been but i'm still in that "overload your plate learning curve" stage. all in all, a good day.
It wasn't easy either because i was in meetings all day long and there were all kinds of tempting treats on the table. I didn't touch a thing, drank tea and waited for lunch.
Breakfast: coffee with milk, homemade granola and plain yogurt
Lunch: turkey sandwich and side salad with a teeny bit of dressing
Dinner: TJ's mac and cheese mixed with broccoli, morningstar chik nuggets w/ ranch
Dinner was a little bigger than it should have been but i'm still in that "overload your plate learning curve" stage. all in all, a good day.
Start date: 11/25/13
Start weight: 163.2
Start weight: 163.2
Day 9
Day 9 * 1/12
Green day! First day back to school with the kids, on school schedule. i lived through the recess stomach growls and talked myself through waiting for lunch.
Breakfast: coffee, milk, 1 egg+1 white scrambled, 1 piece of whole wheat toast and a mandarin orange
Lunch: Butternut squash ravioli lean cuisine, plum, a couple cherries
Dinner: 2 coney turkey dogs, green salad with vinagrette and blue cheese crumbles.
Exercise: 30 day shred level 1
Green day! First day back to school with the kids, on school schedule. i lived through the recess stomach growls and talked myself through waiting for lunch.
Breakfast: coffee, milk, 1 egg+1 white scrambled, 1 piece of whole wheat toast and a mandarin orange
Lunch: Butternut squash ravioli lean cuisine, plum, a couple cherries
Dinner: 2 coney turkey dogs, green salad with vinagrette and blue cheese crumbles.
Exercise: 30 day shred level 1
Start date: 11/25/13
Start weight: 163.2
Start weight: 163.2
Day 10
Day 10 * 1/13
Green
Breakfast: smart ones quesadilla with satsuma mandarin, coffee and milk
Lunch: sesame chicken and noodles, nectarine
Dinner: Black beans and basmati rice, guacamole, sour cream, a handful of chips
Green
Breakfast: smart ones quesadilla with satsuma mandarin, coffee and milk
Lunch: sesame chicken and noodles, nectarine
Dinner: Black beans and basmati rice, guacamole, sour cream, a handful of chips
Start date: 11/25/13
Start weight: 163.2
Start weight: 163.2
Day 11
Day 11 * 1/14 (only 1 more day before the weekend! i'm ready for some chocolate but determined to wait it out...)
Green
Breakfast: homemade granola, plain yogurt, coffee with milk
Lunch: Big caesar salad, 1 potato wedge (victory: did not eat the oily, overcheesed pesto sandwiches served at my training!)
2 walks! 20 minutes each. Downtown watsonville and blue ball park.
Dinner: couscous, aidell's sausage, roasted cauliflower. will likely have a glass of wine tonight.
Green
Breakfast: homemade granola, plain yogurt, coffee with milk
Lunch: Big caesar salad, 1 potato wedge (victory: did not eat the oily, overcheesed pesto sandwiches served at my training!)
2 walks! 20 minutes each. Downtown watsonville and blue ball park.
Dinner: couscous, aidell's sausage, roasted cauliflower. will likely have a glass of wine tonight.
Start date: 11/25/13
Start weight: 163.2
Start weight: 163.2
Day 12
Day 12
I'm going to have go red here for a few pieces of bread and cheese that were fed to me at a meeting with my wedding photographer. he went so out of the way to make the snacks that i felt obligated. argh.
Breakfast: Granola with plain yogurt, coffee and milk
Lunch: 1 aidell's sausage, couscous, roasted cauliflower, handful of popcorn
Snack: bread with cheese, 2 beers, couple grapes
Dinner: 3 frozen waffles and syrup with 2 scrambled eggs.
I'm going to have go red here for a few pieces of bread and cheese that were fed to me at a meeting with my wedding photographer. he went so out of the way to make the snacks that i felt obligated. argh.
Breakfast: Granola with plain yogurt, coffee and milk
Lunch: 1 aidell's sausage, couscous, roasted cauliflower, handful of popcorn
Snack: bread with cheese, 2 beers, couple grapes
Dinner: 3 frozen waffles and syrup with 2 scrambled eggs.
Start date: 11/25/13
Start weight: 163.2
Start weight: 163.2