So mostly I'm doing a daily check in because while habitcal helps show me how well I'm doing at keeping to a basic schedule, I want to see if what i'm eating will start to get better and more moderate, and try to make this happen if it doesn't unconsciously.
02/12/10-
No-S: SUCCESS
B: 1 bran muffin, 1 blueberry muffin top, 8 oz milk
L: 2 cups celery, scrambled eggs (4), 2 pieces of buttered toast, 1 cup unsweetened applesauce
D: 2 cups salad, 1 large apple, 2 cheesy breadsticks, 1 piece of pizza
Exercise: SUCCESS
One-am bedtime: EXEMPT
Elisaelli's check-in
Moderators: Soprano, automatedeating
Elisaelli's check-in
Last edited by elisaelli on Thu Feb 25, 2010 11:23 am, edited 1 time in total.
02/13/10
No-S EXEMPT
Exercise SUCCESS
One-am EXEMPT
B: Chocolate and peanut butter oatmeal
L: 2 pieces of cheese-sticks, salad, 1 cup spaghetti
D: *panera* french onion soup, 1/2 mediterranean veggie sandwich
02/14/10
No-S EXEMPT
Exercise SUCCESS
One-am FAILURE
B: Lemon-poppyseed muffin, glass of milk
L: Turkey and swiss sandwich, sugar cookie
S: 10 caramel hershey kisses
D: Cheeseburger, cheese fries, and a cookie dough milkshake
02/15/10
No-S FAILURE
Exercise SUCCESS
One-am SUCCESS
B: Raisin bran cereal w/ milk
L: Apple, piece of pizza, 2 cheese-sticks, salad
D: Salad, 1 cheese-stick, 1 1/2 cups spaghetti, 3 tbsp chex mix, 1 clif kids strawberry fruit snack
S: 1 cup nestle hot cocoa w/ 2 shots peppermint schnapps
Things I think I need to watch out for: grazing at work (that sugar cookie was gross, but i ate it anyways...), eating out too often, and cheese
No-S EXEMPT
Exercise SUCCESS
One-am EXEMPT
B: Chocolate and peanut butter oatmeal
L: 2 pieces of cheese-sticks, salad, 1 cup spaghetti
D: *panera* french onion soup, 1/2 mediterranean veggie sandwich
02/14/10
No-S EXEMPT
Exercise SUCCESS
One-am FAILURE
B: Lemon-poppyseed muffin, glass of milk
L: Turkey and swiss sandwich, sugar cookie
S: 10 caramel hershey kisses
D: Cheeseburger, cheese fries, and a cookie dough milkshake
02/15/10
No-S FAILURE
Exercise SUCCESS
One-am SUCCESS
B: Raisin bran cereal w/ milk
L: Apple, piece of pizza, 2 cheese-sticks, salad
D: Salad, 1 cheese-stick, 1 1/2 cups spaghetti, 3 tbsp chex mix, 1 clif kids strawberry fruit snack
S: 1 cup nestle hot cocoa w/ 2 shots peppermint schnapps
Things I think I need to watch out for: grazing at work (that sugar cookie was gross, but i ate it anyways...), eating out too often, and cheese
Last edited by elisaelli on Thu Feb 25, 2010 11:24 am, edited 2 times in total.
02/16/10
No-S: EXEMPT (Special day: Mardi gras celebrations!)
Exercise: SUCCESS
One-am: FAILURE
B: 2 bran muffins
L: salad, apple, 2 hot dogs on whole wheat bread
D: 2 pieces bread, garlic mashed potatoes, beef medallions, portabello cap, tomatoes, 1/2 bbq chicken breast
S: strawberry fruit snack, 12 caramel kisses
Starting Lent tomorrow: adding no seconds/snacks to weekends, also no fast food whatsoever
Thinking about doing no-s even on weekends, and just having (at most) 6 special days a month--its honestly easier to think about what i'm going to eat on weekends, as well as actually fix real food instead of things like hot dogs.
No-S: EXEMPT (Special day: Mardi gras celebrations!)
Exercise: SUCCESS
One-am: FAILURE
B: 2 bran muffins
L: salad, apple, 2 hot dogs on whole wheat bread
D: 2 pieces bread, garlic mashed potatoes, beef medallions, portabello cap, tomatoes, 1/2 bbq chicken breast
S: strawberry fruit snack, 12 caramel kisses
Starting Lent tomorrow: adding no seconds/snacks to weekends, also no fast food whatsoever
Thinking about doing no-s even on weekends, and just having (at most) 6 special days a month--its honestly easier to think about what i'm going to eat on weekends, as well as actually fix real food instead of things like hot dogs.
Last edited by elisaelli on Thu Feb 25, 2010 11:24 am, edited 1 time in total.
This has not been a good week...
02/17/10
No-S: FAILURE
Exercise: SUCCESS
One-am: FAILURE
B: raisin bran with milk
L: spaghetti, salad, 2 cheesesticks
D: apple, 3 sticks of celery, 2 pizza slices
S: 1 pizza slice
Shouldnt have gotten back up to get the last pizza slice, but ate lunch around 11, and dinner didnt come til 10, so my body hadn't caught up with how much I had already put in my stomach as of yet. Still exercised for another 30 minutes afterwards, just don't like seeing all those reds.
02/17/10
No-S: FAILURE
Exercise: SUCCESS
One-am: FAILURE
B: raisin bran with milk
L: spaghetti, salad, 2 cheesesticks
D: apple, 3 sticks of celery, 2 pizza slices
S: 1 pizza slice
Shouldnt have gotten back up to get the last pizza slice, but ate lunch around 11, and dinner didnt come til 10, so my body hadn't caught up with how much I had already put in my stomach as of yet. Still exercised for another 30 minutes afterwards, just don't like seeing all those reds.
Last edited by elisaelli on Thu Feb 25, 2010 11:24 am, edited 2 times in total.
02/18/10
No-S: SUCCESS
Exercise: SUCCESS
Oneam: FAILURE
B: bowl of raisin bran with milk
L: 1 1/2 cups beanie weenies, 3 celery stalks, black cherry yogurt
D: Beef/Barley soup, 3 pieces of bread, salad w/ 1 T cheddar cheese
First success in a week or so due to snacking, yet weighing in today have lost 5 pounds since friday which is NOT good. Seems like I'm eating plenty of food, maybe even sometimes feeling a little bit stuffed, and also drinking ~3 L of water a day, so don't think its just water weight gone...I don't know. Still intending on trying to do the 6 special days a month since the weekends are easier to manage, but might worry if weight loss continues at this pace.
No-S: SUCCESS
Exercise: SUCCESS
Oneam: FAILURE
B: bowl of raisin bran with milk
L: 1 1/2 cups beanie weenies, 3 celery stalks, black cherry yogurt
D: Beef/Barley soup, 3 pieces of bread, salad w/ 1 T cheddar cheese
First success in a week or so due to snacking, yet weighing in today have lost 5 pounds since friday which is NOT good. Seems like I'm eating plenty of food, maybe even sometimes feeling a little bit stuffed, and also drinking ~3 L of water a day, so don't think its just water weight gone...I don't know. Still intending on trying to do the 6 special days a month since the weekends are easier to manage, but might worry if weight loss continues at this pace.
Last edited by elisaelli on Thu Feb 25, 2010 11:25 am, edited 1 time in total.
02/19/10
No-s: SUCCESS!
Exercise: SUCCESS!
One-am: EXEMPT
B: banana, banana nut muffin, and a glass of milk
L: Baked potato with 1 1/2 C broccoli, 2 T cheddar cheese, 2 T butter
D: Pot roast, 2 pieces of bread, and another banana
Feeling great today!
Planning on a saturday s day, and a sunday no-s day, and we'll go from there.
No-s: SUCCESS!
Exercise: SUCCESS!
One-am: EXEMPT
B: banana, banana nut muffin, and a glass of milk
L: Baked potato with 1 1/2 C broccoli, 2 T cheddar cheese, 2 T butter
D: Pot roast, 2 pieces of bread, and another banana
Feeling great today!
Planning on a saturday s day, and a sunday no-s day, and we'll go from there.
Last edited by elisaelli on Thu Feb 25, 2010 11:25 am, edited 1 time in total.
02/20
No-S: EXEMPT (last of the month!)
Exercise: SUCCESS
One-am: EXEMPT
For me, it felt a little wild, but looking back I guess I didn't actually eat *that* much more than I should have, just *entirely* too many sweets.
B: chocolate, banana, and peanut butter oatmeal
S: 16 hersheys kisses (8 dark, 8 caramel), 35 pieces of cheez-its, 12 cadbury's eclairs, vanilla yogurt.
D: 6 chicken tenders, fries, parmesan garlic sauce.
S: spiked hot cocoa w/ peppermint schnapps * ???.
02/21
No-S: SUCCESS
Exercise: SUCCESS
One-am: FAILURE
B: banana and peanut butter oatmeal
L: 2 hot dogs on wheat bread, apple, 1 C celery, peach yogurt.
D: 2 pieces digorno pepperoni, 2 crusts, 2 C salad, 8 oz fresca.
It's a lot easier getting back into the week (which is completely crazy, havent gotten sleep yet) having done a No-s day on sunday. Maybe eventually I'll just move the second one to the middle of the week or something, but for now I think this system (6 S days, mostly on saturdays), works the best for me.
No-S: EXEMPT (last of the month!)
Exercise: SUCCESS
One-am: EXEMPT
For me, it felt a little wild, but looking back I guess I didn't actually eat *that* much more than I should have, just *entirely* too many sweets.
B: chocolate, banana, and peanut butter oatmeal
S: 16 hersheys kisses (8 dark, 8 caramel), 35 pieces of cheez-its, 12 cadbury's eclairs, vanilla yogurt.
D: 6 chicken tenders, fries, parmesan garlic sauce.
S: spiked hot cocoa w/ peppermint schnapps * ???.
02/21
No-S: SUCCESS
Exercise: SUCCESS
One-am: FAILURE
B: banana and peanut butter oatmeal
L: 2 hot dogs on wheat bread, apple, 1 C celery, peach yogurt.
D: 2 pieces digorno pepperoni, 2 crusts, 2 C salad, 8 oz fresca.
It's a lot easier getting back into the week (which is completely crazy, havent gotten sleep yet) having done a No-s day on sunday. Maybe eventually I'll just move the second one to the middle of the week or something, but for now I think this system (6 S days, mostly on saturdays), works the best for me.
Last edited by elisaelli on Thu Feb 25, 2010 11:25 am, edited 1 time in total.
02/22/10
No-S SUCCESS
Exercise SUCCESS
One-am SUCCESS
B: raisin bran and milk and a banana nut muffin
L: piece of pizza, salad, apple
D: spaghetti with parmesan cheese
No-S SUCCESS
Exercise SUCCESS
One-am SUCCESS
B: raisin bran and milk and a banana nut muffin
L: piece of pizza, salad, apple
D: spaghetti with parmesan cheese
Last edited by elisaelli on Thu Feb 25, 2010 11:26 am, edited 1 time in total.
02/23/10
No-S SUCCESS
Exercise SUCCESS
One-am FAILURE
B: raisin bran with milk
L: Chicken noodle soup, chicken sandwich, 1/2 cheese sandwich
D: apple, salad, 2 pieces of pepperoni pizza
Learned that I'm going to St. Maarten in 3 weeks, so going to save up some of the S-days for then, and just use two on other weekends.
No-S SUCCESS
Exercise SUCCESS
One-am FAILURE
B: raisin bran with milk
L: Chicken noodle soup, chicken sandwich, 1/2 cheese sandwich
D: apple, salad, 2 pieces of pepperoni pizza
Learned that I'm going to St. Maarten in 3 weeks, so going to save up some of the S-days for then, and just use two on other weekends.
Last edited by elisaelli on Thu Feb 25, 2010 11:22 am, edited 1 time in total.
Why are all my dates in december? Wow brain fart...
02/24/10
NoS: FAILURE
Exercise: SUCCESS
One-am: FAILURE
B: peanut butter and banana oatmeal, 1 mini-bagel w/ lite cream cheese
L: 1 1/2 cups spaghetti, salad, 2 pieces of garlic bread
D: (spread out over ~2 hours while working...thus snacking behavior basically) 1 fruit twist, 1 piece of lasagna, 1 rice+veggie bowl, 1 cup celery w/ 1 T soy butter, 1 caramel cadsbury mini, 1 orange vitamin water
Was too excited today: measured for the first time in two weeks, and lost 2 inches off the waist, 2 inches off the hips, and 1 inch off the thighs! Plus working 4-11 and trying to eat in between helping customers just didn't do it for me, i had a plan of what i was going to eat (minus the mini), just too many things got in the way so it really felt like snacking. Have to try harder to get in the 3 sit-down meals a day with one solid plate of food.
02/24/10
NoS: FAILURE
Exercise: SUCCESS
One-am: FAILURE
B: peanut butter and banana oatmeal, 1 mini-bagel w/ lite cream cheese
L: 1 1/2 cups spaghetti, salad, 2 pieces of garlic bread
D: (spread out over ~2 hours while working...thus snacking behavior basically) 1 fruit twist, 1 piece of lasagna, 1 rice+veggie bowl, 1 cup celery w/ 1 T soy butter, 1 caramel cadsbury mini, 1 orange vitamin water
Was too excited today: measured for the first time in two weeks, and lost 2 inches off the waist, 2 inches off the hips, and 1 inch off the thighs! Plus working 4-11 and trying to eat in between helping customers just didn't do it for me, i had a plan of what i was going to eat (minus the mini), just too many things got in the way so it really felt like snacking. Have to try harder to get in the 3 sit-down meals a day with one solid plate of food.
02/25/10
Yesterday was very, very bad. Ate breakfast, threw up, ate lunch, threw up, ate dinner VERY late and ate entirely too much, then snacked on sweets.
NoS: COMPLETE UTTER FAILURE
Exercise: SUCCESS
One-am: FAILURE
B: peanut butter and banana oatmeal
L: beef stew, apple, two pieces of bread
D: Double cheeseburger, cheese fries, huge butterfinger milkshake
S: 5 cadbury eclairs, 5 dark chocolate hershey kisses, 5 caramel hershey kisses, clif strawberry twist
Yesterday was very, very bad. Ate breakfast, threw up, ate lunch, threw up, ate dinner VERY late and ate entirely too much, then snacked on sweets.
NoS: COMPLETE UTTER FAILURE
Exercise: SUCCESS
One-am: FAILURE
B: peanut butter and banana oatmeal
L: beef stew, apple, two pieces of bread
D: Double cheeseburger, cheese fries, huge butterfinger milkshake
S: 5 cadbury eclairs, 5 dark chocolate hershey kisses, 5 caramel hershey kisses, clif strawberry twist
02/26/10
NoS: SUCCESS
Exercise: SUCCESS
One-am: EXEMPT
B: peanut butter and banana oatmeal
L: salad, apple, 1 cup spaghetti
D: 1 piece of pizza, 3/4 cup strawberry yogurt, 1/4 cup granola, 5 stalks of celery, and 4 T peanut butter
Shouldn't have had quite so much peanut butter (I was dumb and put the nearly empty jar on my plate instead of dishing some out--the jar is now empty), but I think that was mostly my body complaining that I'm not giving it enough protein when I make it do jump lunges for 30 minutes
.
NoS: SUCCESS
Exercise: SUCCESS
One-am: EXEMPT
B: peanut butter and banana oatmeal
L: salad, apple, 1 cup spaghetti
D: 1 piece of pizza, 3/4 cup strawberry yogurt, 1/4 cup granola, 5 stalks of celery, and 4 T peanut butter
Shouldn't have had quite so much peanut butter (I was dumb and put the nearly empty jar on my plate instead of dishing some out--the jar is now empty), but I think that was mostly my body complaining that I'm not giving it enough protein when I make it do jump lunges for 30 minutes
.02/28/10
Starting getting even more sick, and the day just went completely to ****.
No-S: Failure
Exercise: Failure
One-am: Failure
B: 1/2 apple oatmeal, 1 muffin
L: Cabbage chili, celery, banana
D: triple layer nachos, chicken burrito, celery, 2 mini bagels w/ cream cheese
And then the binge: 4 more mini-bagels, each with increasing cream cheese, then went for the cream cheese container with a spoon, then had a cadbury caramel chocolate, then two handfuls of cheezits, then a handful of fries.
Yeah...it was bad. It was a combo of getting even more sick, with the throwing up and sore throat and now I cant even talk (which is kinda hard to be a cashier without having...) and food tastes like cardboard so i eat more of it, and starting of the period. BLEH
Hope I can keep march green even with such a horrible day before.
Starting getting even more sick, and the day just went completely to ****.
No-S: Failure
Exercise: Failure
One-am: Failure
B: 1/2 apple oatmeal, 1 muffin
L: Cabbage chili, celery, banana
D: triple layer nachos, chicken burrito, celery, 2 mini bagels w/ cream cheese
And then the binge: 4 more mini-bagels, each with increasing cream cheese, then went for the cream cheese container with a spoon, then had a cadbury caramel chocolate, then two handfuls of cheezits, then a handful of fries.
Yeah...it was bad. It was a combo of getting even more sick, with the throwing up and sore throat and now I cant even talk (which is kinda hard to be a cashier without having...) and food tastes like cardboard so i eat more of it, and starting of the period. BLEH
Hope I can keep march green even with such a horrible day before.
03/1/10
Somehow managed to stay green...not sure how.
No-S: SUCCESS
Exercise: SUCCESS
One-am: SUCCESS
B: 1 bran muffin, 1 glass of milk
L: 1 8" turkey/bacon/ham sub, celery, apple.
D: Brown rice and veggies, handful of southwestern cheddar multigrain chips, celery, 2 cups of coffee, 1 cup of cocoa, 1 glass of vitamin water.
Somehow managed to stay green...not sure how.
No-S: SUCCESS
Exercise: SUCCESS
One-am: SUCCESS
B: 1 bran muffin, 1 glass of milk
L: 1 8" turkey/bacon/ham sub, celery, apple.
D: Brown rice and veggies, handful of southwestern cheddar multigrain chips, celery, 2 cups of coffee, 1 cup of cocoa, 1 glass of vitamin water.
3/2/10
Another day sick...still managed to get in 30 minutes of exercise (have been doing 60, but my knees have been complaining about too many squatting/lunging exercises, so I'm toning it down), but spent most of the day in bed sniffling.
No-S: SUCCESS
Exercise: SUCCESS
One-am: SUCCESS
B: 1 cinnamon muffin, 1 banana nut muffin
L: gumbo soup, 3 pieces of bread
D: cup of chili, baked potato, 15 french fries, strawberry yogurt with granola, cup of milk
Another day sick...still managed to get in 30 minutes of exercise (have been doing 60, but my knees have been complaining about too many squatting/lunging exercises, so I'm toning it down), but spent most of the day in bed sniffling.
No-S: SUCCESS
Exercise: SUCCESS
One-am: SUCCESS
B: 1 cinnamon muffin, 1 banana nut muffin
L: gumbo soup, 3 pieces of bread
D: cup of chili, baked potato, 15 french fries, strawberry yogurt with granola, cup of milk
3/3/10
No-S: SUCCESS
Exercise: SUCCESS
One-am: SUCCESS
B: 1 cinnamon muffin, 1/2 apple oatmeal
L: yogurt, apple, 6" sub, handful of multigrain chips
D: 2 tomatoes, 2 bunches of celery, can of tuna, soybutter, banana nut muffin
I had decided *what* I was having for dinner pretty early, and put it all on a plate, however it got spread out over about an hour due to customers and such, however I think since I didnt add anything to the plate, it still counts as a success.
No-S: SUCCESS
Exercise: SUCCESS
One-am: SUCCESS
B: 1 cinnamon muffin, 1/2 apple oatmeal
L: yogurt, apple, 6" sub, handful of multigrain chips
D: 2 tomatoes, 2 bunches of celery, can of tuna, soybutter, banana nut muffin
I had decided *what* I was having for dinner pretty early, and put it all on a plate, however it got spread out over about an hour due to customers and such, however I think since I didnt add anything to the plate, it still counts as a success.
3/4/10
No-S: SUCCESS
Exercise: SUCCESS
One-am: FAILURE
Flu got worse today...not sure how much of my food actually stayed in the body.
B: 1 banana nut muffin, 1 cocoa oatmeal
L: chicken noodle soup, 2 pieces of bread, apple, yogurt, celery
D: two cups of coffee, chicken dumpling soup, banana, celery, crunchy peanut butter--too much of this...gotta work on the peanut butter habit or just not buy it anymore
No-S: SUCCESS
Exercise: SUCCESS
One-am: FAILURE
Flu got worse today...not sure how much of my food actually stayed in the body.
B: 1 banana nut muffin, 1 cocoa oatmeal
L: chicken noodle soup, 2 pieces of bread, apple, yogurt, celery
D: two cups of coffee, chicken dumpling soup, banana, celery, crunchy peanut butter--too much of this...gotta work on the peanut butter habit or just not buy it anymore