I am plating what I really want and not what I think I "should"be eating. Because of this, I am eating less and enjoying it more!!
My 4 o'clock "treat" is a coffee topped with skim milk that I whisk into a froth and top with a sprinkle of cinnamon. I usually drink black coffee so this seems like something very special to me.
Thank you for looking in on me and, yes, I am enjoying my skinny fingers and toes (just painted my toe nails with a purple chrome polish)..and neck! Now if other parts of me would just join this club!! Many people told me they liked my new haircut the last two weeks...it is the same old cut..I'm thinkin' it may be that my face is a bit thinner..(how do you measure your face???)
Whatever the measurements, I agree with you.. this eating plan is sooo sensible and comfortable and something I can (and will!!) do the rest of my life!! I am a happy eater! ...and I don't think I could have said that before I gave noS a try!
Good for us
![Very Happy :D](./images/smilies/icon_biggrin.gif)
![Very Happy :D](./images/smilies/icon_biggrin.gif)