It's very interesting to me how many changes I've made in the way I eat.
My meals are more balanced.
My meals are more satisfying.
I do get the urge to snack, but it's not that hard to over ride it.
I used to snack....A LOT...
I'm guilt free eating carbs at breakfast, lunch and dinner...
A little real sugar in my coffee instead of splenda.
I haven't had diet coke in about 3 weeks...just water.
S-days scare me a bit...I'm a little afraid I might undo my sucesses on my s-days...
But I've just started and I have a long way to go. ...unlearning bad habits...and picking up some good ones.
