Tuesday =
Failure
my GF came through town and took me out for lunch... thought i would be okay, as i handled macdonalds really well on monday (forgetting that i don't actually like macdonalds of course!
![Laughing :lol:](./images/smilies/icon_lol.gif)
), but once she ordered dessert i was sunk
however, rather then change it into an S day (and an excuse to eat all day) i got back on track for my dinner and late lunch, eating less then normal for both meals... i was pleased with this ability to rebound after failure, as most often in the past, this would have triggered a day or two eating binge
Br=pasta w chicken/vegies/alfredo sauce, coffee + DESSERT
D=fruit smoothie (homemade w banana, berries, yogurt, skim milk - quite thick and def a food!), raw carrots
LL=popcorn, leftover fruit smoothie (sm glass)
Wednesday =
SUCCESS
Br= chicken back+leg, raw carrots, popcorn, cafe au lait
D=chicken leg, 1/2 whole wheat pita, caesar salad, v8 fusion + club soda
LL= whole grain pretzels, fruit smoothie, H2O